1. Skip to content

Exercise Referral

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Get Involved

Mum & Mia

Friday 24th November

A Better You - Ashby

Tuesday 21st November

A Better You - Coalville

Thursday 23rd November

Active Bingo

Wednesday 22nd November

Oakham Healthy Walking Group

Monday 20th November

One You Campaign

Multiple Dates

One You Week

Wed, 24 Jan 2018 (09:00 - 12:00)

One You Week

Fri, 26 Jan 2018 (09:00 - 14:00)

What is Exercise Referral?

Exercise referral is when a medical professional refers the patient to an exercise programme.

The Exercise (Health) Referral scheme is designed to aid individuals (adults aged 16 or over) who have been identified by their GP or other health professional to take up the benefits of participation in enjoyable exercise.

There are two schemes, one covering Leicestershire and Rutland and one covering Leicester City.

If you suffer from any of the following conditions you could be eligible for the Exercise Referral Scheme:

  • arthritis
  • asthma
  • back pain
  • diabetes
  • depression
  • high blood pressure
  • heart condition
  • high cholesterol
  • osteoporosis
  • obesity

Benefits

Physical Activity can play an important role in preventing and managing health conditions such as coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers.

Exercise can have a positive effect on well-being and mood, providing a sense of achievement or relaxation and release from daily stress.

  • Greater social cohesion by helping people to socialise, providing a means of getting involved with the community
  • Increasing how much physical activity someone does can significantly improve both their physical and mental well-being and reduce illnesses and disease throughout life
  • It can also improve life expectancy
  • Being active improves sleep, enhances quality of life and well-being
  • Reduces stress
  • Increases concentration levels
  • Improves balance, co-ordination and cardiovascular fitness
  • Increases self-confidence

Involvement

For more information and local contacts/welcome packs, visit www.lrsport.org/exercisereferral

Facts

UK physical activity guidelines recommend that over a week, adults should be active for at least 150 minutes of moderate intensity activity. The 150 minutes doesn't have to be completed in one go. It can be broken down into smaller bouts of activity; in bouts of 10 minutes or more.

Public Health England recommends out of these 150 minutes, muscle strengthening activities should be carried out two days of the week.

Local Contacts

Contact your Local Exercise Referral Co-ordinator

Leicester-Shire & Rutland Sport

Url
http://www.lrsport.org/exercisereferral

Partners

  • QUEST
    County Sport Network
    Leicester City Council
    Leicestershire County Council
    Rutland County Council
  • Melton Borough Council
    Loughborough University
    Hinckley & Bosworth Borough Council
    Equality Standard
    Sport England
  • Age UK L&R
    British Heart Foundation
    East Midlands Platform
    Safeguarding
    Charnwood Borough Council
  • North West Leicestershire District Council
    Oadby & Wigston Borough Council
    Blaby District Council
    Harborough District Council

Partners

  • East Midlands Platform
    Sport England
  • Equality Standard
    Safeguarding
  • County Sport Network
    Leicestershire County Council
  • Age UK L&R
    Oadby & Wigston Borough Council
  • Melton Borough Council
    Loughborough University
  • Charnwood Borough Council
    Harborough District Council
  • Blaby District Council
    British Heart Foundation
  • Rutland County Council
    Hinckley & Bosworth Borough Council
  • Leicester City Council
    North West Leicestershire District Council
  • QUEST