1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Falls Prevention

Get Involved

What is Falls Prevention?

Falls Prevention Programmes provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

The local Steady Steps Programmes offers a 24 week programme is tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the class is tailored to each individual's abilities and will progress in difficulty throughout the programme. See below for more information.

Or ask your GP about training programmes in your area.


Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Local Programmes

First Contact Plus

An online tool which helps adults in Leicestershire find information about a range of services all in one place.


  • Safeguarding
    Charnwood LSA
    Harborough LSA
    Melton LSA
    Equality Standard
  • Active Leicester
    Sport England
    Blaby LSA
    H&B LSA
    O&W LSA
  • Active Rutland
    Leicestershire County Council
    County Sport Network


    Equality Standard
  • Blaby LSA
    Charnwood LSA
  • County Sport Network
    H&B LSA
  • Melton LSA
    Active Leicester
  • Sport England
    Harborough LSA
  • Leicestershire County Council
    Active Rutland
  • O&W LSA