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Gym/Health Club

Get Involved

Bootcamp

Monday 17th December

Yummy Mummies

Monday 17th December

Indoor Cycling

Monday 17th December

Total Body Conditioning

Sunday 16th December

Group Cycle

Sunday 16th December

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Gym/Health Club?

Indoor centre for exercise.

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.

Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • Harborough LSA
    Active Rutland
    Melton LSA
    County Sport Network
    Charnwood LSA
  • Active Leicester
    Equality Standard
    Safeguarding
    Blaby LSA
    NWL LSA
  • Sport England
    Leicestershire County Council
    H&B LSA
    O&W LSA

Partners

  • O&W LSA
    NWL LSA
  • Charnwood LSA
    Active Rutland
  • Blaby LSA
    Equality Standard
  • Leicestershire County Council
    Harborough LSA
  • Melton LSA
    County Sport Network
  • Sport England
    H&B LSA
  • Active Leicester
    Safeguarding