1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Gym/Health Club

Get Involved

Strong Body Strength

Tuesday 19th February

Bootcamp

Monday 18th February

Yummy Mummies

Monday 18th February

Indoor Cycling

Monday 18th February

Circuits

Saturday 16th February

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Gym/Health Club?

Indoor centre for exercise.

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.

Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • Melton LSA
    Active Rutland
    Equality Standard
    NWL LSA
    Blaby LSA
  • Active Leicester
    Harborough LSA
    O&W LSA
    County Sport Network
    Charnwood LSA
  • Safeguarding
    Leicestershire County Council
    Sport England
    H&B LSA

Partners

  • Harborough LSA
    Safeguarding
  • Leicestershire County Council
    NWL LSA
  • County Sport Network
    Active Leicester
  • Active Rutland
    Blaby LSA
  • Melton LSA
    Charnwood LSA
  • Sport England
    Equality Standard
  • O&W LSA
    H&B LSA