Gym/Health Club

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Gym/Health Club

Indoor centre for exercise.

An Overview of Gym/Health Club

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.

Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Find Gym/Health Club Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Castle Donington Community College

Castle Donington college's recreation and leisure scheme is a partnership between North West Leicestershire District Council and the academy to allow local people to use the facilities.

Melton Sports Village

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

South Charnwood Leisure Centre

We are a modern leisure centre located in Syston

Jubilee Wood

A 19ha mixed woodland which was presented to Leicestershire County Council in 1977 to commemorate the Queen's Silver Jubilee.

Partners

  • NWL LSA
    Active Partnerships
    Harborough LSA
    H&B LSA
    Equality Standard
  • Safeguarding
    Active Leicester
    Melton LSA
    Leicestershire County Council
    Charnwood LSA
  • O&W LSA
    Sport England
    Active Rutland
    Blaby LSA

Partners

  • Harborough LSA
    NWL LSA
  • Active Rutland
    Active Partnerships
  • Sport England
    Leicestershire County Council
  • Safeguarding
    Active Leicester
  • Equality Standard
    O&W LSA
  • Blaby LSA
    Charnwood LSA
  • Melton LSA
    H&B LSA