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Gym/Health Club

Get Involved

Power Pump

Saturday 22nd September

Total Body Conditioning

Sunday 23rd September

Yoga

Monday 24th September

Junior Gym

Saturday 22nd September

Group Cycle

Saturday 22nd September

What is Gym/Health Club?

Indoor centre for exercise

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines. Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

There are many Gym facilities across Leicestershire, Leicester and Rutland; use the Get Involved 'Search' button to the right to find local activities and search for 'Clubs' to find a local Gym.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Partners

  • Blaby LSA
    Melton LSA
    O&W LSA
    Sport England
    County Sport Network
  • H&B LSA
    NWL LSA
    Active Rutland
    Charnwood LSA
    Equality Standard
  • Safeguarding
    Leicestershire County Council
    Active Leicester
    Harborough LSA

Partners

  • County Sport Network
    Leicestershire County Council
  • H&B LSA
    Harborough LSA
  • Charnwood LSA
    Active Rutland
  • NWL LSA
    Safeguarding
  • Blaby LSA
    Melton LSA
  • Active Leicester
    Equality Standard
  • O&W LSA
    Sport England