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Insanity

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What is Insanity?

Insanity uses MAX Interval Training to force the body to work for longer periods of time at a higher capacity than traditional workouts.

Insanity is a total body workout that requires no gym or equipment.

Insanity works in the opposite way to a spin class. Instead of motoring along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. Insanity uses max interval training that makes you work flat out in 3 to 5-minute blocks, and take breaks only long enough to in air and get right back to work.

Benefits

  • Works your arms, core, legs, glutes and back.
  • Improves cardiovascular fitness and strength

Costs

The program costs about £100.

Partners

  • Charnwood LSA
    Active Leicester
    NWL LSA
    Sport England
    Blaby LSA
  • Leicestershire County Council
    Melton LSA
    Harborough LSA
    Active Rutland
    H&B LSA
  • O&W LSA
    Equality Standard
    County Sport Network
    Safeguarding

Partners

  • Active Rutland
    Active Leicester
  • H&B LSA
    O&W LSA
  • Sport England
    Equality Standard
  • Charnwood LSA
    Harborough LSA
  • Safeguarding
    NWL LSA
  • County Sport Network
    Blaby LSA
  • Melton LSA
    Leicestershire County Council