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Insanity

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What is Insanity?

Insanity uses MAX Interval Training to force the body to work for longer periods of time at a higher capacity than traditional workouts.

Insanity is a total body workout that requires no gym or equipment.

Insanity works in the opposite way to a spin class. Instead of motoring along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. Insanity uses max interval training that makes you work flat out in 3 to 5-minute blocks, and take breaks only long enough to in air and get right back to work.

Benefits

  • Works your arms, core, legs, glutes and back.
  • Improves cardiovascular fitness and strength

Costs

The program costs about £100.

Partners

  • Leicestershire County Council
    Leicester City Council
    Rutland County Council
    Melton Borough Council
    Safeguarding
  • Charnwood Borough Council
    Hinckley & Bosworth Borough Council
    Blaby District Council
    Harborough District Council
    East Midlands Platform
  • Loughborough University
    QUEST
    Equality Standard
    North West Leicestershire District Council
    Age UK L&R
  • British Heart Foundation
    County Sport Network
    Oadby & Wigston Borough Council
    Sport England

Partners

  • Rutland County Council
    Safeguarding
  • East Midlands Platform
    Harborough District Council
  • Age UK L&R
    Melton Borough Council
  • Sport England
    North West Leicestershire District Council
  • British Heart Foundation
    Hinckley & Bosworth Borough Council
  • Blaby District Council
    Loughborough University
  • Leicester City Council
    QUEST
  • County Sport Network
    Equality Standard
  • Oadby & Wigston Borough Council
    Leicestershire County Council
  • Charnwood Borough Council