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Kettlebell

Get Involved

Pushy Mum's

Tuesday 25th September

What is Kettlebell?

Kettlebell classes use a cast iron weight with a handle to perform exercises to core muscle groups to develops dynamic strength.

Kettlercise is an instructor lead, high energy, group fitness session. It uses low weight kettlebells with high reps, to maximise fat burning, muscular endurance and weight loss.

Benefits

  • Total body workout
  • Core stability
  • Muscle tone

Partners

  • Safeguarding
    Melton LSA
    O&W LSA
    Charnwood LSA
    Active Rutland
  • Leicestershire County Council
    H&B LSA
    NWL LSA
    Blaby LSA
    Active Leicester
  • Sport England
    Harborough LSA
    Equality Standard
    County Sport Network

Partners

  • H&B LSA
    NWL LSA
  • Safeguarding
    Active Leicester
  • Leicestershire County Council
    Active Rutland
  • Sport England
    Melton LSA
  • County Sport Network
    O&W LSA
  • Equality Standard
    Harborough LSA
  • Charnwood LSA
    Blaby LSA