Mental Health

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Mental Health

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

An Overview of Mental Health

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Benefits

Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.

Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.

Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.

Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

Involvement

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.

Find Mental Health Activities Near You

Use the search below to find local activities near you.

National Work Life Week

Mon, 12 Oct 2020

National Work Life Week is an opportunity for both employers and employees to focus on well-being at work and work life balance. Employers can use the week to provide activities for staff, and to show

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

MIND

Contact Name
MIND
Contact Email
contact@mind.org.uk
Contact Telephone
020 8519 2122

Ratcliffe College

Ratcliffe College is a coeducational Catholic independent boarding and day school in the village of Ratcliffe on the Wreake, Leicestershire, approximately 7 miles from Leicester, England

Shambala Yoga

We provide Online Yoga and Meditations to small groups and 1:1 clients as well as looking after our corporate clients

Knighton Park

Includes an Outdoor Gym

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Leicester City Football Club Community Trust

Charity arm of Leicester City Football Club delivery community and school based sports initiatives.

Cossington Street Sports Centre

Cossington Street Sports Centre has a large swimming pool, sauna facilities and courts for outdoor activities.

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

GoodGym

GoodGym

Run to a community organisation or charity within the city to carry out a task or good deed, then run back incorporating a short fitness session.

Rowley Fields Beginners

Rowley Fields Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Glenfield Runners

Glenfield Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Riverside School Gate Running Group - Term Time Only

Riverside School Gate Running Group - Term Time Only

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Glen Parva Walking Group

Glen Parva Walking Group

Beginner friendly walking group, led by an insured and trained Walk Leader.

Scraptoft Joggers Running Group

Scraptoft Joggers Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Fleckney & Kibworth Beginners Running Group

Fleckney & Kibworth Beginners Running Group

Friendly running group, led by a qualified and insured Run Leader.

Sport & Wellbeing Officer (3-year fixed-term contract)

Sport Birmingham, Birmingham Solihull and Mental Health Foundation Trust (BSMHFT) and Newman University have secured funding from Comic Relief for an exciting 3-year programme. Together, we will form a unique partnership to bring about changes across people, organisations and local services that will impact local communities and inform a future 'model' of working.

The programme will focus on consultation and co-production with service users of Community Mental Health Teams (CMHT's) based in Erdington and Longbridge. The aim will be to provide supportive and purposeful activities centred around patient motivations that are embedded in their long-term recovery plans.

Partners

  • Harborough LSA
    Active Partnerships
    Active Rutland
    Safeguarding
    Leicestershire County Council
  • Blaby LSA
    Melton LSA
    Charnwood LSA
    NWL LSA
    Active Leicester
  • Active Oadby and Wigston
    Active Hinckley and Bosworth
    Sport England
    Equality Standard

Partners

  • Leicestershire County Council
    Active Oadby and Wigston
  • Active Hinckley and Bosworth
    Harborough LSA
  • Active Rutland
    Melton LSA
  • Active Leicester
    Active Partnerships
  • Safeguarding
    Charnwood LSA
  • Sport England
    NWL LSA
  • Blaby LSA
    Equality Standard