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Mental Health

What is Mental Health?

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

Mood: When asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.

Stress: Physical activity is a good output for relieving these symptoms of stress.

Self-esteem: When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.

Social and Emotional Benefits: Being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Benefits

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.

Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.

Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.

Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

Involvement

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.

Local Programmes

Leicester Health Walks

The scheme is coordinated and run by a team of friendly and dedicated volunteers, to encourage adults to walk and become more active.

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

School Games (Leicester-Shire & Rutland)

A unique opportunity to motivate and inspire young people to take part in more competitive school sport.

National Programmes

Get Set to Go

The programme aims to improve the lives of people who have mental health problems through access to sport in their communities.

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

Partners

  • Harborough District Council
    East Midlands Platform
    QUEST
    British Heart Foundation
    Safeguarding
  • North West Leicestershire District Council
    Sport England
    Blaby District Council
    Loughborough University
    Age UK L&R
  • Charnwood Borough Council
    Hinckley & Bosworth Borough Council
    Leicester City Council
    Oadby & Wigston Borough Council
    Equality Standard
  • Rutland County Council
    County Sport Network
    Melton Borough Council
    Leicestershire County Council

Partners

  • Oadby & Wigston Borough Council
    Leicestershire County Council
  • Leicester City Council
    Harborough District Council
  • Sport England
    County Sport Network
  • Safeguarding
    North West Leicestershire District Council
  • QUEST
    Blaby District Council
  • Equality Standard
    British Heart Foundation
  • Charnwood Borough Council
    East Midlands Platform
  • Rutland County Council
    Melton Borough Council
  • Hinckley & Bosworth Borough Council
    Age UK L&R
  • Loughborough University