What is Mixed Martial Arts?
MMA core consists of boxing, as well as kick boxing and muaythai (thai boxing), wrestling (free style and Greco-roman), grappling (Brazilian jiu-jutsu) and judo.
MMA is a sport designed for sparring and competition. The ambition is to attain the highest athletic level possible, with as few technical limitations as possible, while still ensuring a low level of risk for the practitioners. Within eastern as well as western martial arts all practitioners are fostered in the spirit of respect, humility and fair play, a value base which MMA shares given that it sprung from both these traditions.
An MMA athlete needs to be well rounded in the three main elements of combat; standing, ground and the transition in between them, and master a large number of techniques of various kinds. Prominent athletes have often had a very successful career in other sports before starting to train and compete in MMA.
- Improves cardiovascular fitness
- Improves reflexes
- Increases self-confidence
- Helps with weight loss and muscle toning
To take part in competitive MMA you will need protective gloves and suitable clothing