Nordic Walking

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Nordic Walking

Nordic Walking is an enhancement on regular walking but using poles.

See Also:
Walking

An Overview of Nordic Walking

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.

Benefits

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you: burn up to 46% more calories compared to walking without poles, release tension in the neck and shoulders, improve your posture and gait, strengthen your back and abdominal muscles and reduce the impact on the joints. Because Nordic Walking doesn't feel like hard work you?ll be happy to walk further and for longer.

Costs

It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Equipment

Getting the correct poles is the most important thing to concentrate on when starting to Nordic Walk - it is also important not to confuse these with ordinary trekking or walking poles. Nordic Walking poles have 3 main components: the Pole Shaft, the Grip / Hand strap and the Basket / Paw.

Facts

Nordic Walking was originally a training regime for cross country skiers

Find Nordic Walking Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

National Governing Bodies

British Nordic Walking CIC

Contact Name
Rebecca Williams
Contact Email
info@britishnordicwalking.org.uk
Contact Telephone
0115 848 3801

Nordic Walking UK

Contact Name
General Enquiries
Contact Email
info@nordicwalking.co.uk
Contact Telephone
0845 260 9339

British Nordic Walking CIC

British Nordic Walking sets up Nordic Walking groups in the community for the general public and for specific long term condition/disability groups. The organisation trains volunteers and paid coaches to become Nordic Walking instructors and Nordic Walk

Bagworth Heath Woods

A 75ha reclaimed colliery site owned by Leicestershire County Council between Bagworth and Thornton. Part of the work has been funded through the Tender Scheme.

1st Woodville (St .Stephens) Scouts

1st Woodville (St Stephens) Scout Group is located in Woodville in the Heart of the National Forest in South Derbyshire. Join us on our adventure! Face the challenges, develop new skills, work as a team and make lasting memories.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Sport in Desford

The Charity’s objects (“the objects”) are the promotion of community participation within the village of Desford and its environs in healthy recreation, in particular by the provision of facilities for playing bowls, tennis, squash, football, recrea

Nordic Walking

Nordic Walking

These Nordic walks will take you around beautiful Queens Park and out around Loughborough and the surrounding area. They are delivered by trained British Nordic Walking Society Instructor Ciro. These sociable walks will provide basic instruction, exercise and fun.

Partners

  • H&B LSA
    Sport England
    Active Leicester
    Blaby LSA
    Active Rutland
  • Equality Standard
    O&W LSA
    Active Partnerships
    Leicestershire County Council
    Melton LSA
  • NWL LSA
    Safeguarding
    Charnwood LSA
    Harborough LSA

Partners

  • Charnwood LSA
    Leicestershire County Council
  • Safeguarding
    Equality Standard
  • H&B LSA
    NWL LSA
  • Sport England
    Melton LSA
  • Active Rutland
    Harborough LSA
  • O&W LSA
    Active Partnerships
  • Active Leicester
    Blaby LSA