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Pilates

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Pilates

Tuesday 25th September

Pilates

Tuesday 25th September

Pilates (Ante Natal)

Monday 1st October

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the body.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Partners

  • O&W LSA
    Safeguarding
    Blaby LSA
    Sport England
    Melton LSA
  • Harborough LSA
    Equality Standard
    NWL LSA
    H&B LSA
    Charnwood LSA
  • County Sport Network
    Active Rutland
    Active Leicester
    Leicestershire County Council

Partners

  • County Sport Network
    Safeguarding
  • Equality Standard
    Blaby LSA
  • NWL LSA
    O&W LSA
  • Sport England
    Active Rutland
  • Charnwood LSA
    Leicestershire County Council
  • Melton LSA
    H&B LSA
  • Harborough LSA
    Active Leicester