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Pilates

Get Involved

Pilates

Monday 18th February

Pilates

Monday 18th February

Pilates Antenat Mon 11:00

Monday 18th February

Pilates

Tuesday 19th February

Pilates

Monday 18th February

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the body.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • Charnwood LSA
    Safeguarding
    Active Rutland
    Sport England
    Leicestershire County Council
  • Harborough LSA
    NWL LSA
    Active Leicester
    Equality Standard
    Melton LSA
  • Blaby LSA
    County Sport Network
    H&B LSA
    O&W LSA

Partners

  • Blaby LSA
    Harborough LSA
  • Melton LSA
    County Sport Network
  • O&W LSA
    H&B LSA
  • Charnwood LSA
    Active Leicester
  • NWL LSA
    Active Rutland
  • Safeguarding
    Equality Standard
  • Leicestershire County Council
    Sport England