Pilates

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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

Hood Park Leisure Centre

Hood Park Leisure Centre in Ashby-de-la-Zouch offers a wide range of facilities and services

Pilates

Pilates

Pliates by Body In Balance Northampton

Partners

  • Active Rutland
    Melton LSA
    O&W LSA
    NWL LSA
    Active Leicester
  • Harborough LSA
    Safeguarding
    Blaby LSA
    Charnwood LSA
    Equality Standard
  • H&B LSA
    Sport England
    Leicestershire County Council
    Active Partnerships

Partners

  • Active Rutland
    Active Leicester
  • Charnwood LSA
    Harborough LSA
  • Melton LSA
    Leicestershire County Council
  • NWL LSA
    Equality Standard
  • Active Partnerships
    Sport England
  • Safeguarding
    O&W LSA
  • Blaby LSA
    H&B LSA