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Pilates

Get Involved

Pilates

Thursday 13th December

Pilates

Monday 17th December

Pilates

Monday 14th January

Pilates

Thursday 13th December

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How can you make your move?

Wed, 21 Nov 2018 09:00

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the body.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • H&B LSA
    Sport England
    Active Leicester
    Blaby LSA
    Safeguarding
  • Equality Standard
    Charnwood LSA
    Active Rutland
    Melton LSA
    O&W LSA
  • County Sport Network
    Leicestershire County Council
    NWL LSA
    Harborough LSA

Partners

  • Blaby LSA
    County Sport Network
  • Leicestershire County Council
    O&W LSA
  • Charnwood LSA
    Sport England
  • H&B LSA
    Active Rutland
  • Harborough LSA
    Equality Standard
  • NWL LSA
    Safeguarding
  • Active Leicester
    Melton LSA