1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Pilates

Get Involved

Pilates

Monday 25th June

Pilates

Monday 25th June

Pilates (Ante Natal)

Monday 25th June

Active Minds Pilates

Monday 25th June

Pilates Fri 17:10pm

Friday 29th June

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the body.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Partners

  • Sport England
    Safeguarding
    Charnwood Borough Council
    QUEST
    Loughborough University
  • Harborough District Council
    Melton Borough Council
    Equality Standard
    Age UK L&R
    County Sport Network
  • Oadby & Wigston Borough Council
    North West Leicestershire District Council
    British Heart Foundation
    Leicestershire County Council
    Hinckley & Bosworth Borough Council
  • Rutland County Council
    Blaby District Council
    Leicester City Council
    East Midlands Platform

Partners

  • QUEST
    Sport England
  • County Sport Network
    British Heart Foundation
  • Age UK L&R
    Melton Borough Council
  • Harborough District Council
    Equality Standard
  • Oadby & Wigston Borough Council
    Safeguarding
  • Charnwood Borough Council
    North West Leicestershire District Council
  • Blaby District Council
    Hinckley & Bosworth Borough Council
  • Loughborough University
    Leicester City Council
  • Rutland County Council
    East Midlands Platform
  • Leicestershire County Council