Tuesday 19th February
Tuesday 26th February
Tuesday 5th March
Tuesday 19th March
Tuesday 26th March
Fri, 08 Mar 2019 (18:00 - 21:30)
Sat, 09 Mar 2019
Sun, 10 Mar 2019
Thu, 14 Mar 2019 (12:30 - 14:00)
Thu, 21 Mar 2019 (12:30 - 14:00)
What is Running?
For the majority of people, running is a way to keep fit as it can be done at any pace, over any distance. But at a competitive level there are many different distances for events, from the 100m to ultra-marathons, all of which require different training and techniques.
Running is for everyone. It is the perfect way to get active - it's free and you can start right outside your front door. Comfortable sports clothing and a suitable pair of trainers is all you need.
Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...
Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.
To feel the full benefits, make sure you warm up, cool down and stretch, before and after every session. Exercise tips on how to do this can be found using the NHS exercise guide.
Running is free, you can do it anywhere!
If you are new to running, or you've not been active for a while, you may want to build your fitness levels gently by walking before you move on to running. Couch to 5K is a free nine-week running plan from NHS Change 4 Life especially designed for people who want to work on their fitness levels. Or if you prefer to run with friends RunTogether Leicester-shire & Rutland can help you find a beginners running group in your local area.
Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.