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Two players, each with a racquet, take turns to hit a ball onto the walls of the court. The ball has to stay within the designated lines on the walls for the players to score a point.

An Overview of Squash

Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.

The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.


Squash burns calories - an hour of squash can, according to research published in 2003, expends up to 1,000 calories in the average individual. The small court and non-stop action means players must keep moving and constantly change direction, a recipe for an excellent cardiovascular and muscular workout.


You can book a court with a friend or join one of the many social sessions that run every week in clubs and leisure centres. If you want to play more competitively you can join a box league or get involved in a local competition or event.

Find Squash Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

England Squash

Contact Name
General Information
Contact Email
Contact Telephone
0161 231 4499

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

The Pavilion

The Pavilion Leisure Centre, in Huncote, offers a range of leisure facilities.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

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  • Melton LSA
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    Leicestershire County Council
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  • Safeguarding
    H&B LSA
  • O&W LSA
    Charnwood LSA
  • Active Rutland
    Sport England
  • Melton LSA
    Harborough LSA
  • Leicestershire County Council
    Blaby LSA
  • Active Leicester
    Active Partnerships
    Equality Standard