England Squash
- Contact Name
- General Information
- Contact Email
- participation@englandsquash.com
- Contact Telephone
- 0161 231 4499
What is Squash?
Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.
The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.
Benefits
Squash burns calories - an hour of squash can, according to research published in 2003, expends up to 1,000 calories in the average individual. The small court and non-stop action means players must keep moving and constantly change direction, a recipe for an excellent cardiovascular and muscular workout.
Involvement
You can book a court with a friend or join one of the many social sessions that run every week in clubs and leisure centres. If you want to play more competitively you can join a box league or get involved in a local competition or event.
Campaigns
Make your Move
More Information: https://www.llrmakeyourmove.org
Local Programmes
Daily Boost
More Information: https://www.lrsport.org/dailyboost
National Programmes
Squash 101
More Information: https://www.englandsquash.com/get-involved/play/ways-to-play/squash-101
Squash 57
More Information: https://www.englandsquash.com/get-involved/play/ways-to-play/squash57
Squash Girls Can
More Information: https://www.englandsquash.com/get-involved/play/ways-to-play/squash-girls-can
