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Strength & Conditioning

UK Strength and Conditioning Association

Contact Email
INFO@UKSCA.ORG.UK

Get Involved

Active Bingo

Wednesday 22nd November

What is Strength & Conditioning?

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Local Programmes

Local Leisure Centres

There are a number of local leisure centres and health clubs across Leicestershire, Leicester and Rutland. Take a look!

Partners

  • Hinckley & Bosworth Borough Council
    Melton Borough Council
    Sport England
    Leicestershire County Council
    North West Leicestershire District Council
  • Leicester City Council
    County Sport Network
    Blaby District Council
    Loughborough University
    Safeguarding
  • Equality Standard
    Rutland County Council
    QUEST
    Oadby & Wigston Borough Council
    Harborough District Council
  • Age UK L&R
    British Heart Foundation
    Charnwood Borough Council
    East Midlands Platform

Partners

  • Age UK L&R
    County Sport Network
  • Loughborough University
    Sport England
  • Charnwood Borough Council
    East Midlands Platform
  • Harborough District Council
    Oadby & Wigston Borough Council
  • Melton Borough Council
    Safeguarding
  • Rutland County Council
    British Heart Foundation
  • Hinckley & Bosworth Borough Council
    QUEST
  • Equality Standard
    Leicester City Council
  • Leicestershire County Council
    Blaby District Council
  • North West Leicestershire District Council