Tai Chi

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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Dragon Spirit Shaolin Academy

Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Based Exercise

Partners

  • Blaby LSA
    Equality Standard
    Active Leicester
    Sport England
    Safeguarding
  • Harborough LSA
    O&W LSA
    H&B LSA
    Charnwood LSA
    Active Partnerships
  • NWL LSA
    Leicestershire County Council
    Active Rutland
    Melton LSA

Partners

  • Safeguarding
    Leicestershire County Council
  • NWL LSA
    Active Partnerships
  • H&B LSA
    Charnwood LSA
  • Blaby LSA
    Active Leicester
  • Harborough LSA
    Sport England
  • Active Rutland
    Melton LSA
  • Equality Standard
    O&W LSA