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Tai Chi

Get Involved

Easy Chi Yoga

Tuesday 18th December

Fitness Kickboxing (Ladies Only)

Tuesday 18th December

Bollywood Jhoom

Thursday 20th December

Bollywood Jhoom

Thursday 10th January

What is Tai Chi?

Tai chi combines deep breathing and relaxation with slow and gentle movements.

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • H&B LSA
    NWL LSA
    O&W LSA
    Equality Standard
    Active Leicester
  • Charnwood LSA
    Safeguarding
    Leicestershire County Council
    Harborough LSA
    Active Rutland
  • County Sport Network
    Sport England
    Blaby LSA
    Melton LSA

Partners

  • County Sport Network
    Safeguarding
  • Active Rutland
    Equality Standard
  • Harborough LSA
    Active Leicester
  • Melton LSA
    Charnwood LSA
  • Leicestershire County Council
    NWL LSA
  • Sport England
    Blaby LSA
  • O&W LSA
    H&B LSA