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Tai Chi

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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Dragon Spirit Shaolin Academy

Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
Baby/Toddler Jhoom
CBE Chair-Based Exercise

Partners

  • NWL LSA
    Active Partnerships
    Blaby LSA
    O&W LSA
    H&B LSA
  • Sport England
    Melton LSA
    Charnwood LSA
    Safeguarding
    Active Rutland
  • Harborough LSA
    Active Leicester
    Leicestershire County Council
    Equality Standard

Partners

  • Sport England
    Harborough LSA
  • Blaby LSA
    Charnwood LSA
  • O&W LSA
    Leicestershire County Council
  • Active Leicester
    H&B LSA
  • Active Rutland
    NWL LSA
  • Equality Standard
    Melton LSA
  • Active Partnerships
    Safeguarding