Tai Chi

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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Dragon Spirit Shaolin Academy

Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.

Ironstone Wellbeing Centre

Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Based Exercise

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Partners

  • Safeguarding
    Active Partnerships
    Active Leicester
    Melton LSA
    O&W LSA
  • Active Rutland
    Sport England
    H&B LSA
    Equality Standard
    Leicestershire County Council
  • Harborough LSA
    Charnwood LSA
    Blaby LSA
    NWL LSA

Partners

  • Blaby LSA
    Leicestershire County Council
  • Safeguarding
    Active Leicester
  • Melton LSA
    Harborough LSA
  • Equality Standard
    O&W LSA
  • Active Rutland
    Sport England
  • Active Partnerships
    H&B LSA
  • Charnwood LSA
    NWL LSA