Tai Chi

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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Ironstone Wellbeing Centre

Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Oakham Tai Ji Quan Dao

My name is Jim Ward, and I teach traditional Yang Family Tai Chi Chuan & Qi Gong, have been practising martial arts for 42 years and Taijiquan for 18 years. Oakham group meets every Tuesday at Voluntary Action Rutland (VAR), Oakham and close by in Langham

Tai Chi Fit

Tai Chi Fit

Gentle, flowing movements suitable for beginners and all fitness levels.

Tai Chi & Qi Gong

Tai Chi & Qi Gong

Tai chi & Qi Gong is an easy way to keep fit, de-stress, relax and feel great. Above all, it can play a significant role in the maintenance of health and wellbeing.

People of all ages and abilities can learn Tai Chi Chuan because the training is adjusted to each individual.

Partners

  • Active Rutland
    NWL LSA
    Leicestershire County Council
    Melton LSA
    Harborough LSA
  • Blaby LSA
    Safeguarding
    Active Oadby and Wigston
    Charnwood LSA
    Sport England
  • Active Partnerships
    Active Hinckley and Bosworth
    Equality Standard
    Active Leicester

Partners

  • Charnwood LSA
    Active Oadby and Wigston
  • Active Rutland
    Active Partnerships
  • Safeguarding
    Equality Standard
  • Melton LSA
    Blaby LSA
  • Harborough LSA
    NWL LSA
  • Leicestershire County Council
    Active Hinckley and Bosworth
  • Active Leicester
    Sport England