Tai Chi

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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Ironstone Wellbeing Centre

Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Based Exercise

Dragon Spirit Shaolin Academy

Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Tai Chi Fit (Beginners)

Tai Chi Fit (Beginners)

30 minute introductory course

Steady Steps - Falls Prevention Class (Rutland)

Steady Steps - Falls Prevention Class (Rutland)

Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling? Would you like to improve your balance? Or do you know someone who does? This FREE 24 week session is a rejuvenating strength and balance class designed to help reduce your risk of having a fall.

Tai Chi and Health Qigong

Tai Chi and Health Qigong

Ancient Chinese exercises to improve balance, coordination, posture and general fitness.

Partners

  • Safeguarding
    Active Leicester
    Equality Standard
    Harborough LSA
    Leicestershire County Council
  • Active Partnerships
    Charnwood LSA
    Melton LSA
    Sport England
    Active Rutland
  • Blaby LSA
    H&B LSA
    O&W LSA
    NWL LSA

Partners

  • NWL LSA
    O&W LSA
  • Equality Standard
    Safeguarding
  • Active Rutland
    Melton LSA
  • Active Partnerships
    H&B LSA
  • Active Leicester
    Leicestershire County Council
  • Charnwood LSA
    Sport England
  • Blaby LSA
    Harborough LSA