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Tai Chi

Get Involved

Easy Chi Yoga

Tuesday 19th February

Bollywood Jhoom

Thursday 21st February

Bollywood Jhoom

Thursday 21st February

What is Tai Chi?

Tai chi combines deep breathing and relaxation with slow and gentle movements.

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • NWL LSA
    County Sport Network
    H&B LSA
    Equality Standard
    Blaby LSA
  • Sport England
    Safeguarding
    Melton LSA
    O&W LSA
    Harborough LSA
  • Leicestershire County Council
    Active Leicester
    Charnwood LSA
    Active Rutland

Partners

  • Active Rutland
    H&B LSA
  • Equality Standard
    O&W LSA
  • Blaby LSA
    Harborough LSA
  • Leicestershire County Council
    Charnwood LSA
  • Sport England
    Active Leicester
  • Melton LSA
    Safeguarding
  • County Sport Network
    NWL LSA