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Tai Chi

Get Involved

Tai Chi - Bradgate Flats

Thursday 27th September

Fitness Kickboxing (Ladies Only)

Tuesday 25th September

Bollywood Jhoom

Thursday 27th September

Tai Chi Fit

Thursday 27th September

Easy Chi Yoga

Tuesday 25th September

What is Tai Chi?

Tai chi combines deep breathing and relaxation with slow and gentle movements.

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Partners

  • Active Rutland
    Charnwood LSA
    O&W LSA
    Melton LSA
    Blaby LSA
  • Sport England
    NWL LSA
    Equality Standard
    Harborough LSA
    County Sport Network
  • Leicestershire County Council
    Safeguarding
    Active Leicester
    H&B LSA

Partners

  • NWL LSA
    Charnwood LSA
  • Melton LSA
    Safeguarding
  • H&B LSA
    Sport England
  • Active Rutland
    Harborough LSA
  • Active Leicester
    O&W LSA
  • County Sport Network
    Leicestershire County Council
  • Blaby LSA
    Equality Standard