Trampolining

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Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

GO GOLD Funding Programme

The aim of GO GOLD is to support talented young athletes, including those athletes who are being recognised by their National Governing Bodies as being our future Olympic, Paralympic and Commonwealth

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

TKT Cheerleading

TKT Cheerleading offers classes for age 2 years and above. Cheerleading is not only great exercise but it's a fun team sport, athletes enjoy being part of a team and learn to trust others. Come along, learn new skills, make new friends, be part of someth

Leicester Leys Leisure Centre

This centre has a state of the art swimming pool, as well as a lifestyle fitness suite and many other bookable sporting activities.

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Rawlins Academy

Rawlins is an 11-18 Academy in Quorn

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Sir Jonathan North Community College

Sir Jonathan North College is an Outstanding all girls College based in Leicester.

Lutterworth Sports Centre

At Lutterworth Leisure Centre you can workout out, swim, or simply relax all under one roof.

Trampoline Coach

Trampoline Coach - York Leisure Centre and Stadium, York

GLL is looking for a Trampoline Coach to join the team at the brand new York Leisure Centre and Stadium in York, Yorkshire.

Partners

  • Equality Standard
    Sport England
    Active Leicester
    O&W LSA
    Safeguarding
  • NWL LSA
    Active Rutland
    H&B LSA
    Leicestershire County Council
    Charnwood LSA
  • Blaby LSA
    Harborough LSA
    Active Partnerships
    Melton LSA

Partners

  • Blaby LSA
    Active Rutland
  • Sport England
    Safeguarding
  • O&W LSA
    Harborough LSA
  • NWL LSA
    Active Leicester
  • Equality Standard
    Active Partnerships
  • H&B LSA
    Leicestershire County Council
  • Charnwood LSA
    Melton LSA