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Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!


Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!


You can take part in trampolining in any clothing you feel comfortable in.


  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

GO GOLD Funding Programme

The aim of GO GOLD is to support talented young athletes, including those athletes who are being recognised by their National Governing Bodies as being our future Olympic, Paralympic and Commonwealth

National Governing Bodies

British Gymnastics

Contact Email

Lutterworth Sports Centre

At Lutterworth Leisure Centre you can workout out, swim, or simply relax all under one roof.

Sir Jonathan North Community College

Sir Jonathan North Community College is an Outstanding all girls College based in Leicester.

Rawlins Academy

Rawlins is an 11-18 Academy in Quorn

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Flipout Leicester

Flip Out is the UK’s leading trampoline park operator and we have now opened up in Leicester.
Flip Out's aim is simple.

To deliver massive amounts of healthy, awesome fun. We have the biggest and parties, fitness sessions and classes for all ages a


  • Active Rutland
    Equality Standard
    Charnwood LSA
    H&B LSA
  • Harborough LSA
    O&W LSA
    Active Leicester
    Blaby LSA
  • Sport England
    Active Partnerships
    Melton LSA
    Leicestershire County Council


  • H&B LSA
    Charnwood LSA
  • Equality Standard
    O&W LSA
  • Safeguarding
    Leicestershire County Council
  • Melton LSA
    Harborough LSA
    Sport England
  • Active Rutland
    Blaby LSA
  • Active Leicester
    Active Partnerships