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Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!


Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!


You can take part in trampolining in any clothing you feel comfortable in.


  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

GO GOLD Funding Programme

The aim of GO GOLD is to support talented young athletes, including those athletes who are being recognised by their National Governing Bodies as being our future Olympic, Paralympic and Commonwealth

National Governing Bodies

British Gymnastics

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Lutterworth Sports Centre

At Lutterworth Leisure Centre you can workout out, swim, or simply relax all under one roof.

Leicester Leys Leisure Centre

This centre has a state of the art swimming pool, as well as a lifestyle fitness suite and many other bookable sporting activities.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Market Harborough Trampoline Academy

Beginner to advanced level. Work towards badges and competition skills/routines as part of the British Gymnastics development programme.

Flipout Leicester

Flip Out is the UK’s leading trampoline park operator and we have now opened up in Leicester.
Flip Out's aim is simple.

To deliver massive amounts of healthy, awesome fun. We have the biggest and parties, fitness sessions and classes for all ages a

Rawlins Academy

Rawlins is an 11-18 Academy in Quorn


  • Active Partnerships
    O&W LSA
    Equality Standard
    Melton LSA
    Active Leicester
    Harborough LSA
    Active Rutland
    Sport England
    H&B LSA
  • Charnwood LSA
    Leicestershire County Council
    Blaby LSA


  • Equality Standard
    Harborough LSA
  • Leicestershire County Council
    O&W LSA
  • Safeguarding
    Active Partnerships
  • Charnwood LSA
  • Active Leicester
    Melton LSA
  • H&B LSA
    Sport England
  • Blaby LSA
    Active Rutland