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What is Trampolining?

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!


Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!


You can take part in trampolining in any clothing you feel comfortable in.


  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Local Programmes

School Games (Leicester-Shire & Rutland)

A unique opportunity to motivate and inspire young people to take part in more competitive school sport.


  • East Midlands Platform
    Harborough District Council
    Age UK L&R
    Leicestershire County Council
    Melton Borough Council
  • Hinckley & Bosworth Borough Council
    Blaby District Council
    County Sport Network
    Equality Standard
    Sport England
  • Leicester City Council
    Oadby & Wigston Borough Council
    Charnwood Borough Council
    North West Leicestershire District Council
  • British Heart Foundation
    Loughborough University
    Rutland County Council


  • Blaby District Council
    Equality Standard
  • Charnwood Borough Council
    Leicestershire County Council
    Leicester City Council
  • Sport England
    Hinckley & Bosworth Borough Council
  • Loughborough University
    Age UK L&R
  • County Sport Network
    Harborough District Council
  • North West Leicestershire District Council
    East Midlands Platform
  • Safeguarding
    Oadby & Wigston Borough Council
  • Rutland County Council
    British Heart Foundation
  • Melton Borough Council