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Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!


Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!


You can take part in trampolining in any clothing you feel comfortable in.


  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

GO GOLD Funding Programme

The aim of GO GOLD is to support talented young athletes, including those athletes who are being recognised by their National Governing Bodies as being our future Olympic, Paralympic and Commonwealth

School Games (Leicester-Shire & Rutland)

A unique opportunity to motivate and inspire young people to take part in more competitive school sport.

National Governing Bodies

British Gymnastics

Contact Email

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

TKT Cheerleading

TKT Cheerleading offers classes for age 2 years and above. Cheerleading is not only great exercise but it's a fun team sport, athletes enjoy being part of a team and learn to trust others. Come along, learn new skills, make new friends, be part of someth

Flipout Leicester

Flip Out is the UK’s leading trampoline park operator and we have now opened up in Leicester.
Flip Out's aim is simple.

To deliver massive amounts of healthy, awesome fun. We have the biggest and parties, fitness sessions and classes for all ages a

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Sir Jonathan North Community College

Sir Jonathan North Community College is an Outstanding all girls College based in Leicester.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Rawlins Academy

Rawlins is an 11-18 Academy in Quorn


  • Active Partnerships
    Harborough LSA
    Blaby LSA
    Equality Standard
  • H&B LSA
    Melton LSA
    Leicestershire County Council
    O&W LSA
    Active Rutland
  • Active Leicester
    Sport England
    Charnwood LSA


    Harborough LSA
  • Charnwood LSA
    Leicestershire County Council
  • Equality Standard
  • Active Partnerships
    Blaby LSA
  • Active Leicester
    H&B LSA
  • O&W LSA
    Active Rutland
  • Melton LSA
    Sport England