Trampolining

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Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

Hood Park Leisure Centre

Hood Park Leisure Centre in Ashby-de-la-Zouch offers a wide range of facilities and services

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Leicester Leys Leisure Centre

This centre has a state of the art swimming pool, as well as a lifestyle fitness suite and many other bookable sporting activities.

Spence Street Sports Centre

Spence Street Sports Centre offers swimming facilities, a gym and sports classes.

Lutterworth Sports Centre

At Lutterworth Leisure Centre you can workout out, swim, or simply relax all under one roof.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Partners

  • Active Rutland
    Active Oadby and Wigston
    NWL LSA
    Sport England
    Safeguarding
  • Equality Standard
    Active Partnerships
    Melton LSA
    Leicestershire County Council
    Blaby LSA
  • Active Leicester
    Charnwood LSA
    Harborough LSA
    Active Hinckley and Bosworth

Partners

  • Active Partnerships
    Sport England
  • Charnwood LSA
    Blaby LSA
  • Safeguarding
    Melton LSA
  • Harborough LSA
    Equality Standard
  • Leicestershire County Council
    NWL LSA
  • Active Rutland
    Active Leicester
  • Active Hinckley and Bosworth
    Active Oadby and Wigston