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British Triathlon Federation

Contact Name
General Information
Contact Email
Contact Telephone
01509 226 161

Get Involved

A Better You - Ashby

Tuesday 21st November

A Better You - Coalville

Thursday 23rd November

British Triathlon Level 1 Coaching

Multiple Dates

What is Triathlon?

Triathlon is an exciting multi-discipline sport made up of a swim, then a bike ride and then a run.

Competitors race against the clock which starts as they begin the swim and stops as they cross the finish line after the run. Race distances vary depending on age and preference. Maximum distances are set for children but adults can choose to race over a number of distances.

The kit you need for swimming, swimsuit and goggles. For riding, any bike in good working order and cycle helmet. For running, trainers, t-shirt/vest and shorts.


Triathlon offers an all-over body work out that will tone the legs through cycling and running, and the arms and upper body through swimming. Depending on your weight and how hard you work in training, swimming and cycling eat up around 600-700 calories an hour, and running even more, perhaps as many as 900.


For people of all ages and abilities wanting to take part, there are approximately 750 triathlon clubs in the United Kingdom with many of them offering taster sessions for people interested in taking up the sport. Information on how you can join can be found on the websites of the British Triathlon Federation, Triathlon England.


Some clubs offer wetsuits to hire for free, so just sort yourself out with a working bike for the cycling leg!


  • Triathlon made its debut in the Olympics in 2000.
  • The Brownlee brothers won Gold and Bronze in the London 2012 Olympics.


Coaching Can

Coaching has long been considered to be about the development of skill in a sport. It has been about acquiring, honing and transferring these skills in the pursuit of athletic achievement.

GO GOLD Funding Programme

The aim of GO GOLD is to support talented young athletes, including those athletes who are being recognised by their National Governing Bodies as being our future Olympic, Paralympic and Commonwealth

Local Programmes

Leicester-Shire & Rutland GO GOLD Athletes

Take a look at the Profiles and Blogs of our current athletes, supported by the GO GOLD Funding Programme.

National Programmes

Simply Tri

Low cost multi sport events delivered locally with distances to suit novices.

Local Contacts

Dave Padgen

East Midlands Regional Manager

07739 526561


  • Rutland County Council
    Charnwood Borough Council
    East Midlands Platform
    Sport England
  • Loughborough University
    Leicester City Council
    County Sport Network
    Oadby & Wigston Borough Council
    British Heart Foundation
  • Hinckley & Bosworth Borough Council
    Equality Standard
    Blaby District Council
    North West Leicestershire District Council
    Leicestershire County Council
  • Harborough District Council
    Melton Borough Council
    Age UK L&R


  • British Heart Foundation
    Rutland County Council
  • Loughborough University
  • Harborough District Council
    East Midlands Platform
  • Oadby & Wigston Borough Council
    Leicestershire County Council
  • Hinckley & Bosworth Borough Council
    County Sport Network
  • Age UK L&R
    Equality Standard
  • Sport England
    Charnwood Borough Council
    Melton Borough Council
  • Leicester City Council
    North West Leicestershire District Council
  • Blaby District Council