Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Chapel Health & Fitness Studio Ltd

Small Gym located in the Coalville Area.

Walk Together Leicestershire

Leicester-Shire & Rutland Sport believe walking is for everyone and is most fun when shared with others.

Victoria Park

Includes an Outdoor Gym

R.T.C.S Enterprise C.I.C

At our Uppingham allotment sites we use gardening to get fit and feel great.

Queen's Park

It is well used as a place to play, relax or learn and is easily reached by foot, bicycle, car or bus.

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Braunstone Park

Includes Outdoor Gym Equipment

Meiyo Karate Club

We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/

Knighton Park

Includes an Outdoor Gym

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

GoodGym

GoodGym

Run to a community organisation or charity within the city to carry out a task or good deed, then run back incorporating a short fitness session.

Rowley Fields Beginners

Rowley Fields Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Glenfield Runners

Glenfield Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

This Girl Can C25K

This Girl Can C25K

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Riverside School Gate Running Group - Term Time Only

Riverside School Gate Running Group - Term Time Only

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Glen Parva Walking Group

Glen Parva Walking Group

Beginner friendly walking group, led by an insured and trained Walk Leader.

Scraptoft Joggers Running Group

Scraptoft Joggers Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Partners

  • Equality Standard
    Active Rutland
    H&B LSA
    Safeguarding
    Melton LSA
  • NWL LSA
    Leicestershire County Council
    Active Leicester
    Harborough LSA
    Blaby LSA
  • Charnwood LSA
    Active Partnerships
    O&W LSA
    Sport England

Partners

  • Active Partnerships
    Blaby LSA
  • Equality Standard
    Harborough LSA
  • O&W LSA
    Active Rutland
  • Safeguarding
    Active Leicester
  • Sport England
    Melton LSA
  • NWL LSA
    Leicestershire County Council
  • Charnwood LSA
    H&B LSA