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Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Beat the Street Blaby: 27 Feb-10 Apr

Wed, 27 Feb 2019

A fun, free game that will see Blaby District transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks.

Beat the Street Leicester: 13 Mar-24 Apr

Wed, 13 Mar 2019

A fun, free game that will see Leicester transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks.

Leicester-Shire & Rutland One You

Mon, 22 Jan 2018

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Healthy Eating Week: 11-15 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

World Health Day: 7 April

Mon, 01 Apr 2019

WHO use the anniversary of their founding day not only as an opportunity to celebrate the organization and its work but also as an opportunity to highlight a current global health priority.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Jubilee Sports

Welcome to Jubilee Sports; the largest Martial Arts and Fitness facility in Melton Mowbray

Available to hire and ideal if you're looking for a permanent location for your club

Currently hosting Jujitsu, Iaido (sword), Aikido, Judo and Karate as wel

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Chapel Health & Fitness Studio Ltd

Small Gym located in the Coalville Area.

Knighton Park

Includes an Outdoor Gym

Evington Park

Includes an Outdoor Gym

Braunstone Park

Includes Outdoor Gym Equipment

Victoria Park

Includes an Outdoor Gym

Inspire2tri

Inspire2tri was born from a passion to help people realise personal sporting and fitness achievements, whatever their starting point, goals, ambitions or ‘life’ challenges. We are a NFP Community Interest Company.

Spinney Hill Park

Includes and Outdoor Gym

Partners

  • H&B LSA
    NWL LSA
    Melton LSA
    Blaby LSA
    Active Rutland
  • O&W LSA
    Leicestershire County Council
    Sport England
    Harborough LSA
    Equality Standard
  • Charnwood LSA
    Safeguarding
    Active Leicester
    Active Partnerships

Partners

  • O&W LSA
    Active Partnerships
  • Active Rutland
    Equality Standard
  • NWL LSA
    Safeguarding
  • Active Leicester
    Harborough LSA
  • H&B LSA
    Leicestershire County Council
  • Blaby LSA
    Charnwood LSA
  • Melton LSA
    Sport England