1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Weight Management

NHS England

Contact Name
NHS England
Contact Email
Contact Telephone
0300 311 22 33

Get Involved

West End Running Group

Wednesday 27th June

Ready 2 Run

Tuesday 26th June

Rowley Fields Beginners

Tuesday 26th June

Glenfield Runners

Tuesday 26th June

What is Weight Management?

There are many ways that we can prepare our lives to make the shift towards losing weight.

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.


Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Local Programmes


Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Choose How You Move

Consider the different travel options available to you including Walking and Cycling.

Girls Golf Rocks

Girls Golf Rocks encourages girls to learn and play golf in a fun and friendly way that rocks!

How are you?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you.

LEAP (Lifestyle, Eating & Activity Programme)

Want to lose weight....for good?

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.


  • Blaby District Council
    Harborough District Council
    Age UK L&R
  • Rutland County Council
    Charnwood Borough Council
    County Sport Network
    East Midlands Platform
    Oadby & Wigston Borough Council
  • Sport England
    Equality Standard
    Melton Borough Council
    British Heart Foundation
    Leicestershire County Council
  • Leicester City Council
    Hinckley & Bosworth Borough Council
    Loughborough University
    North West Leicestershire District Council


  • Melton Borough Council
    Leicestershire County Council
  • County Sport Network
    Sport England
  • Age UK L&R
    Equality Standard
  • North West Leicestershire District Council
    British Heart Foundation
  • Charnwood Borough Council
  • Loughborough University
    East Midlands Platform
  • Leicester City Council
    Blaby District Council
  • Oadby & Wigston Borough Council
  • Harborough District Council
    Rutland County Council
  • Hinckley & Bosworth Borough Council