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Weight Management

NHS England

Contact Name
NHS England
Contact Email
Contact Telephone
0300 311 22 33

Get Involved

Rowley Fields Beginners

Tuesday 22nd January

Glenfield Runners

Tuesday 22nd January

New Park Beginners Running Group

Tuesday 22nd January

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Weight Management?

There are many ways that we can prepare our lives to make the shift towards losing weight.

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.


Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.


Healthy Eating Week: 11-15 June

Get ready for Healthy Eating Week 2019.

Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

National Obesity Awareness Week: 14-20 January

Taking place on 14th - 20th January, we'd love for you to get involved and spread obesity awareness.

World Health Day: 7 April

WHO use the anniversary of their founding day not only as an opportunity to celebrate the organization and its work but also as an opportunity to highlight a current global health priority.

Local Programmes


Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Diet, Health & Activity in Leicester (DHAL)

The programme is a 10 week weight management programme targeting the South Asian community in the East of Leicester City.

Family Lifestyle Club (FLIC)

It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.

First Contact Plus

An online tool which helps adults in Leicestershire find information about a range of services all in one place.

Lifestyle Eating and Activity Programme (LEAP)

LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire.

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.


  • O&W LSA
    Harborough LSA
    Leicestershire County Council
    Melton LSA
    Equality Standard
  • Sport England
    H&B LSA
    Charnwood LSA
    Active Rutland
    Blaby LSA
  • Active Leicester
    County Sport Network


  • Leicestershire County Council
    Active Leicester
  • Harborough LSA
    H&B LSA
  • Blaby LSA
    O&W LSA
  • Melton LSA
  • Safeguarding
    County Sport Network
  • Active Rutland
    Sport England
  • Equality Standard
    Charnwood LSA