Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Leicester-Shire & Rutland One You

Mon, 22 Jan 2018

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Family Lifestyle Club (FLIC)

It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.

LEAP (Lifestyle, Eating & Activity Programme)

Want to lose weight....for good?

Dry January

Wed, 01 Jan 2020

Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

R.T.C.S Enterprise C.I.C

At our Uppingham allotment sites we use gardening to get fit and feel great.

Knighton Park

Includes an Outdoor Gym

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Chapel Health & Fitness Studio Ltd

Small Gym located in the Coalville Area.

Evington Park

Includes an Outdoor Gym

Jubilee Sports

Welcome to Jubilee Sports; the largest Martial Arts and Fitness facility in Melton Mowbray

Available to hire and ideal if you're looking for a permanent location for your club

Currently hosting Jujitsu, Iaido (sword), Aikido, Judo and Karate as wel

Spinney Hill Park

Includes and Outdoor Gym

Inspire2tri

Inspire2tri was born from a passion to help people realise personal sporting and fitness achievements, whatever their starting point, goals, ambitions or ‘life’ challenges. We are a NFP Community Interest Company.

Victoria Park

Includes an Outdoor Gym

Braunstone Park

Includes Outdoor Gym Equipment

GoodGym

GoodGym

Run to a community organisation or charity within the city to carry out a task or good deed, then run back incorporating a short fitness session.

Rowley Fields Beginners

Rowley Fields Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Glenfield Runners

Glenfield Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

New Parks Beginners Running Group

New Parks Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Anstey AAR Beginners

Anstey AAR Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Scraptoft Joggers Running Group

Scraptoft Joggers Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Partners

  • Equality Standard
    Sport England
    Safeguarding
    Active Rutland
    NWL LSA
  • Harborough LSA
    Blaby LSA
    Active Leicester
    H&B LSA
    O&W LSA
  • Leicestershire County Council
    Charnwood LSA
    Active Partnerships
    Melton LSA

Partners

  • Melton LSA
    Leicestershire County Council
  • O&W LSA
    Blaby LSA
  • NWL LSA
    Active Leicester
  • H&B LSA
    Safeguarding
  • Charnwood LSA
    Harborough LSA
  • Active Rutland
    Active Partnerships
  • Equality Standard
    Sport England