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Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.


Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Diabetes Week: 10-16 June

Mon, 10 Jun 2019

Living with diabetes is tough enough without having to worry about what other people think, feel or say.

Healthy Eating Week: 11-14 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

Leicester-Shire & Rutland One You

Mon, 22 Jan 2018

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!


Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Family Lifestyle Club (FLIC)

It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.

LEAP (Lifestyle, Eating & Activity Programme)

Want to lose weight....for good?

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Healthy Eating Week: 11-15 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.


Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
Contact Telephone
0300 311 22 33

Evington Park

Includes an Outdoor Gym

Braunstone Park

Includes Outdoor Gym Equipment

The Workhouse Gym



Inspire2tri was born from a passion to help people realise personal sporting and fitness achievements, whatever their starting point, goals, ambitions or ‘life’ challenges. We are a NFP Community Interest Company.

Spinney Hill Park

Includes and Outdoor Gym

Victoria Park

Includes an Outdoor Gym

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.


At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Jubilee Sports

Welcome to Jubilee Sports; the largest Martial Arts and Fitness facility in Melton Mowbray

Available to hire and ideal if you're looking for a permanent location for your club

Currently hosting Jujitsu, Iaido (sword), Aikido, Judo and Karate as wel


  • Equality Standard
    Blaby LSA
    Leicestershire County Council
    Active Partnerships
    Charnwood LSA
  • Safeguarding
    Active Leicester
    Active Rutland
    H&B LSA
  • O&W LSA
    Sport England
    Melton LSA
    Harborough LSA


  • Active Partnerships
  • Charnwood LSA
    O&W LSA
  • Leicestershire County Council
    Melton LSA
  • Blaby LSA
  • Active Rutland
    H&B LSA
  • Active Leicester
    Equality Standard
  • Sport England
    Harborough LSA