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Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Leicester-Shire & Rutland One You

Mon, 22 Jan 2018

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Family Lifestyle Club (FLIC)

It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.

LEAP (Lifestyle, Eating & Activity Programme)

Want to lose weight....for good?

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Chapel Health & Fitness Studio Ltd

Small Gym located in the Coalville Area.

Inspire2tri

Inspire2tri was born from a passion to help people realise personal sporting and fitness achievements, whatever their starting point, goals, ambitions or ‘life’ challenges. We are a NFP Community Interest Company.

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Queen's Park

It is well used as a place to play, relax or learn and is easily reached by foot, bicycle, car or bus.

Meiyo Karate Club

We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/

Braunstone Park

Includes Outdoor Gym Equipment

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Knighton Park

Includes an Outdoor Gym

GoodGym

GoodGym

Run to a community organisation or charity within the city to carry out a task or good deed, then run back incorporating a short fitness session.

Rowley Fields Beginners

Rowley Fields Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Glenfield Runners

Glenfield Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

New Parks Beginners Running Group

New Parks Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Anstey AAR Beginners

Anstey AAR Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Parklands Oadby Womens Beginners - Couch to 5k

Parklands Oadby Womens Beginners - Couch to 5k

Beginner friendly running group, led by a qualified and insured Run Leader.

Partners

  • Active Rutland
    Leicestershire County Council
    Harborough LSA
    Active Partnerships
    Equality Standard
  • Blaby LSA
    Sport England
    NWL LSA
    H&B LSA
    Active Leicester
  • O&W LSA
    Melton LSA
    Safeguarding
    Charnwood LSA

Partners

  • Active Rutland
    Blaby LSA
  • Equality Standard
    Harborough LSA
  • H&B LSA
    Active Partnerships
  • Sport England
    Leicestershire County Council
  • Active Leicester
    Charnwood LSA
  • O&W LSA
    Safeguarding
  • NWL LSA
    Melton LSA