Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Live Well Leicester

Live Well Leicester supports local communities within Leicester to become, happier,healthier and fitter by offering access to a range of support services including smoking, alcohol and weight manageme

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

One You

Thu, 01 Oct 2020

Being healthier is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Victoria Park

Victoria Park

Victoria Park was the city's race course until 1883, the park now has thoughtfully laid out pathways shaded by avenues of trees dividing its 69 acres of open parkland.

Includes an Outdoor Gym.

Spinney Hill Park

Spinney Hill Park

Created in 1885, Spinney Hill Park is a popular park with 34 acres of sloping parkland with walks under shady tree avenues, playgrounds and ball courts..

Includes and Outdoor Gym.

Braunstone Park

Braunstone Park

The 168 acres of Braunstone Park are a reminder of Braunstone’s pastoral heritage with large areas of well-established open parkland, woodlands spinneys and meadows.

Includes Outdoor Gym Equipment.

Knighton Park

Knighton Park

This beautiful and popular 78 acre park has become one of the city's most popular feature.

Includes an Outdoor Gym.

WALX Leicester East

WALX Leicester East

WALX is a walking club with a unique twist. Our WALX Masters, Coaches and Guides are professional, qualified and passionate about making your WALX unforgettable! Turn your walk into a safe, sociable workout! Expect WALX for all levels all that will help y

Evington Park

Evington Park

Once a private estate with a large house built in 1836 Evington Park was opened as a public park in 1946.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Bridge4Studio

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Shambala Yoga

Shambala Yoga

We provide Online Yoga and Meditations to small groups and 1:1 clients as well as looking after our corporate clients

Queen's Park

Queen's Park

It is well used as a place to play, relax or learn and is easily reached by foot, bicycle, car or bus.

BHANGRABLAZE

🔴 BHANGRABLAZE

Taking simple Bhangra moves but turning the energy levels up by adding more movement and intensity to the moves has increased the calorie burn of each of our routines. The steps are kept simple but you are taught to do them well.

BHANGRAFUSION FITNESS CLASS

BHANGRAFUSION FITNESS CLASS

Embrace your energy by staying active through traditional bhangra moves combined with a high intensity cardio workout. Suitable for beginners and those who work out regularly.

Senior Health Walks - Melton

Senior Health Walks - Melton

Beginner friendly walking group, led by an insured and trained Walk Leader.

Long Clawson Health Walks

Long Clawson Health Walks

Beginner friendly walking group, led by an insured and trained Walk Leader.

Walking Football

Walking Football

This is a minimal contact sport for over 50s for those unable to play running football due to fitness and health levels.
If you're still fit enough for normal soccer then, well done but this club probably isn’t for you.
Please arrive 30 mins earlier than KO for: Rules, regs, subs, pitch set up, allocate teams and WARM-UP (to reduce injuries!) and so ensure we have a full hour. Subs: Monday 6.45-8.15pm - £4/£3
Tuesdays & Fridays 11am-12noon £2.

WF Club formed in 2015.

Partners

  • Melton LSA
    Active Hinckley and Bosworth
    Charnwood LSA
    Equality Standard
    Blaby LSA
  • Active Partnerships
    Sport England
    Active Rutland
    Safeguarding
    Active Oadby and Wigston
  • Active Leicester
    Harborough LSA
    NWL LSA
    Leicestershire County Council

Partners

  • Harborough LSA
    Charnwood LSA
  • Active Leicester
    Active Partnerships