Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

World Obesity Day

Wed, 04 Mar 2020

The first unified World Obesity Day will take place on 4th March 2020!

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Meiyo Karate Club

We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/

Braunstone Park

Includes Outdoor Gym Equipment

Walk Together Leicestershire

Leicester-Shire & Rutland Sport believe walking is for everyone and is most fun when shared with others.

Spinney Hill Park

Includes and Outdoor Gym

Chapel Health & Fitness Studio Ltd

Small Gym located in the Coalville Area.

R.T.C.S Enterprise C.I.C

At our Uppingham allotment sites we use gardening to get fit and feel great.

Evington Park

Includes an Outdoor Gym

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

GoodGym

GoodGym

Run to a community organisation or charity within the city to carry out a task or good deed, then run back incorporating a short fitness session.

Rowley Fields Beginners

Rowley Fields Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Braunstone Leisure Centre Beginners - Dawn's Running Pals

Beginner friendly running group, led by a qualified and insured Run Leader.

Glenfield Runners

Glenfield Runners

Beginner friendly running group, led by a qualified and insured Run Leader.

Beaumont RC Beginners Running Group

Beaumont RC Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

New Parks Beginners Running Group

New Parks Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Birstall Running Club Couch to 5K

Birstall Running Club Couch to 5K

Beginner friendly running group, led by a qualified and insured Run Leader.

Riverside School Gate Running Group - Term Time Only

Riverside School Gate Running Group - Term Time Only

Beginner friendly running group, led by a qualified and insured Run Leader.

Road Hoggs Beginners Running Group

Road Hoggs Beginners Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Freeland Adult Weight Management Advisors

Richmondshire District Council are seeking to appoint up to 4 Freelance Adult Weight Management Advisors to support the delivery of “Choose to Lose”, the Council’s Adult Weight Management Service, delivered on behalf of North Yorkshire County Council Public Health. The work will be delivered in a range of local community venues across Richmondshire at various times including some evenings and weekends.

Partners

  • Charnwood LSA
    Active Partnerships
    Active Rutland
    Harborough LSA
    O&W LSA
  • Leicestershire County Council
    Safeguarding
    Equality Standard
    Blaby LSA
    H&B LSA
  • Sport England
    Active Leicester
    Melton LSA
    NWL LSA

Partners

  • Harborough LSA
    Sport England
  • Active Leicester
    Equality Standard
  • H&B LSA
    NWL LSA
  • Active Partnerships
    O&W LSA
  • Safeguarding
    Active Rutland
  • Leicestershire County Council
    Melton LSA
  • Blaby LSA
    Charnwood LSA