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Weight Management

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Get Involved

Knighton Victoria Runners (Mon)

Thursday 23rd November

Glenfield Runners

Tuesday 28th November

One You Campaign

Multiple Dates

One You Week

Wed, 24 Jan 2018 (09:00 - 12:00)

One You Week

Fri, 26 Jan 2018 (09:00 - 14:00)

What is Weight Management?

The NHS have a weight management plan designed to help you lose weight at a safe rate

The NHS have a plan specially designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. The calorie allowance is based on NICE guidance.

The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

Each information guide contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance.

Local Programmes

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

National Programmes

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

Partners

  • Blaby District Council
    Leicestershire County Council
    Hinckley & Bosworth Borough Council
    Sport England
    Age UK L&R
  • QUEST
    Charnwood Borough Council
    British Heart Foundation
    Leicester City Council
    Melton Borough Council
  • Equality Standard
    Rutland County Council
    Safeguarding
    Oadby & Wigston Borough Council
    County Sport Network
  • North West Leicestershire District Council
    Loughborough University
    Harborough District Council
    East Midlands Platform

Partners

  • Blaby District Council
    Age UK L&R
  • Sport England
    Hinckley & Bosworth Borough Council
  • Harborough District Council
    Loughborough University
  • County Sport Network
    Oadby & Wigston Borough Council
  • North West Leicestershire District Council
    Safeguarding
  • Melton Borough Council
    QUEST
  • Charnwood Borough Council
    Rutland County Council
  • British Heart Foundation
    Leicestershire County Council
  • Equality Standard
    East Midlands Platform
  • Leicester City Council