1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Wrestling

British Wrestling Association

Contact Email
admin@britishwrestling.org
Contact Telephone
01246 236443

Get Involved

What is Wrestling?

When people hear wrestling, most think of the glamour extravaganza of WWE, but it is a sport steeped in Olympic heritage, and one of just two still limited to amateur competitors at the elite level.

Since the dawn of time men have been pitted against each other in physical hand-to-hand combat, making this almost certainly the most ancient of Olympic sports.

It's a simple concept. Two men or women wrestle until one is declared the winner. Over the years, wrestling techniques have become more sophisticated and generally speaking the winner of any wrestling bout is the person who has the better technique, strength and overall fitness.

Greco-Roman wrestling appeared in the first modern games in 1896, and it was joined by Freestyle wrestling in 1904. The aim of the game is to pin your opponent to the mat, and though it requires massive strength and fitness at the highest level, it can be a lot of fun.

While Britain has never won an Olympic medal in the Greco-Roman, there are plenty of options for people to get involved in the sport from the grassroots up, with clubs littering the country.

Benefits

Wrestling, in both forms, provides a full-body workout that raises the heart rate to help improve cardiovascular fitness, reflexes, balance and timing. This form of exercise improves stamina, lowers blood pressure and helps move oxygen throughout the body more effectively.

Costs

You don't need any specialist equipment to start off with but for competition a skintight Lycra unitard is required which can cost around £22

Involvement

The best option is to join a club in order to learn how to do moves safely and correctly. They exist nationwide but you may have to travel to find one close to you.

Equipment

To ensure safety, it is recommended that knee pads, elbow pads and headgear are worn at all times. Beginners can just wear shorts and t-shirt for their first few sessions before buying specialised wrestling shoes and a singlet at a later date.

Facts

  • When the first modern Olympics were held in 1896, wrestling was included as a way of giving spectators a flavour of what the games would have been like in ancient Greece.
  • The 1912 Greco-Roman middleweight semi-final lasted an incredible 11 hours. The eventual winner, Klein of Russia, was so exhausted that he was unable to take part in the final.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Partners

  • O&W LSA
    Leicestershire County Council
    Harborough LSA
    Safeguarding
    County Sport Network
  • Charnwood LSA
    Active Leicester
    Active Rutland
    NWL LSA
    Melton LSA
  • Equality Standard
    Blaby LSA
    H&B LSA
    Sport England

Partners

  • H&B LSA
    Blaby LSA
  • Charnwood LSA
    County Sport Network
  • O&W LSA
    Sport England
  • Safeguarding
    Active Rutland
  • Melton LSA
    Active Leicester
  • Harborough LSA
    NWL LSA
  • Leicestershire County Council
    Equality Standard