1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Yoga

Get Involved

Drop-in Yoga Class

Wednesday 20th February

Mixed Level Vinyasa Flow - Yoga

Saturday 16th February

Beginners Vinyasa Flow - Yoga

Monday 18th February

Mixed Level Vinyasa Flow - Yoga

Wednesday 20th February

Mixed Level Vinyasa Flow - Yoga

Wednesday 20th February

image/jpeg

It's time that #FitGotReal

Thu, 24 Jan 2019 14:30

image/jpeg

This Girl Can Charity Night Out!

Mon, 07 Jan 2019 10:30

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

This Girl Can - It's time to have a Positive Pause!

Fri, 29 Mar 2019 (18:00 - 21:30)

What is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Benefits

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Involvement

It's better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

Equipment

Al you need it comfortable clothing and a yoga mat.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • Sport England
    O&W LSA
    Safeguarding
    Equality Standard
    Charnwood LSA
  • Active Leicester
    H&B LSA
    NWL LSA
    Melton LSA
    County Sport Network
  • Harborough LSA
    Blaby LSA
    Active Rutland
    Leicestershire County Council

Partners

  • H&B LSA
    NWL LSA
  • Sport England
    County Sport Network
  • Active Rutland
    Leicestershire County Council
  • O&W LSA
    Harborough LSA
  • Active Leicester
    Melton LSA
  • Equality Standard
    Charnwood LSA
  • Safeguarding
    Blaby LSA