Yoga

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Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

An Overview of Yoga

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Benefits

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Involvement

It's better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

Equipment

Al you need it comfortable clothing and a yoga mat.

Find Yoga Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Inspire2tri

Inspire2tri was born from a passion to help people realise personal sporting and fitness achievements, whatever their starting point, goals, ambitions or ‘life’ challenges. We are a NFP Community Interest Company.

Yoga

Post Natal Yoga

Yoga Classes fro Mum with Baby.
An opportunity to start to regain your strength and fitness after having your baby

Yoga

Dru Yoga with Emma

Group and individual tailored Dru Yoga and Well Being sessions in various settings. Available to individuals and for corporate services.
Focusing predominantly on Back Care, Emotional Management and General Well Being.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Ironstone Wellbeing Centre

Northamptonshire’s first purpose-built Wellbeing Centre offering yoga, pilates and exercise classes and different therapies, treatments and workshops.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Girl Power

Girl Power

Get active ! Be creative ! Have fun !

An afternoon of activities for women and girls (aged 8+) including Glow Beatz, Bhangra Blaze, Netball, Dodgeball and Arts & Crafts.

Partners

  • Charnwood LSA
    O&W LSA
    Active Leicester
    NWL LSA
    Leicestershire County Council
  • Active Rutland
    Active Partnerships
    Melton LSA
    H&B LSA
    Sport England
  • Harborough LSA
    Equality Standard
    Safeguarding
    Blaby LSA

Partners

  • Active Partnerships
    O&W LSA
  • Melton LSA
    H&B LSA
  • Charnwood LSA
    Blaby LSA
  • Active Leicester
    Active Rutland
  • Equality Standard
    Harborough LSA
  • NWL LSA
    Sport England
  • Leicestershire County Council
    Safeguarding