Zumba®

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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Activities Near You

Use the search below to find local activities near you.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Partners

  • Active Rutland
    H&B LSA
    Melton LSA
    Active Partnerships
    O&W LSA
  • Active Leicester
    Equality Standard
    Harborough LSA
    Sport England
    Leicestershire County Council
  • Blaby LSA
    NWL LSA
    Charnwood LSA
    Safeguarding

Partners

  • Blaby LSA
    O&W LSA
  • H&B LSA
    NWL LSA
  • Equality Standard
    Sport England
  • Harborough LSA
    Charnwood LSA
  • Active Rutland
    Safeguarding
  • Active Partnerships
    Melton LSA
  • Leicestershire County Council
    Active Leicester