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Zumba®

Get Involved

Bollywood Jhoom

Thursday 13th December

Zumba Gold

Wednesday 12th December

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Zumba®?

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Partners

  • O&W LSA
    Charnwood LSA
    Blaby LSA
    County Sport Network
    Safeguarding
  • Equality Standard
    Leicestershire County Council
    NWL LSA
    Active Leicester
    Sport England
  • H&B LSA
    Harborough LSA
    Melton LSA
    Active Rutland

Partners

  • O&W LSA
    Equality Standard
  • Safeguarding
    Sport England
  • Charnwood LSA
    Melton LSA
  • Harborough LSA
    Blaby LSA
  • NWL LSA
    Active Leicester
  • County Sport Network
    Leicestershire County Council
  • Active Rutland
    H&B LSA