Zumba®

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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

Fitter With Michelle

Hi, I'm Michelle and I teach Zumba, Clubbercise to ages 7+, an over 50's class called Fit Teas. Fit Teas combines exercise and a social chat after for well being. Clubbercise is dancing with disco lights and glow sticks to really upbeat music. Healthy

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Partners

  • Active Leicester
    H&B LSA
    Harborough LSA
    Safeguarding
    Active Rutland
  • Blaby LSA
    Sport England
    O&W LSA
    Charnwood LSA
    Equality Standard
  • NWL LSA
    Active Partnerships
    Melton LSA
    Leicestershire County Council

Partners

  • Active Leicester
    Harborough LSA
  • Safeguarding
    H&B LSA
  • Blaby LSA
    Sport England
  • Charnwood LSA
    Equality Standard
  • Active Rutland
    Melton LSA
  • NWL LSA
    Active Partnerships
  • Leicestershire County Council
    O&W LSA