Zumba®

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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Fitter With Michelle

Fitter With Michelle

Hi, I'm Michelle and I teach Zumba, Clubbercise to ages 7+, an over 50's class called Fit Teas. Fit Teas combines exercise and a social chat after for well being. Clubbercise is dancing with disco lights and glow sticks to really upbeat music. Healthy

Peepul Centre

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Esprit Ladies Health Club & Spa

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

JUST South Leicestershire

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Partners

  • Active Rutland
    Active Hinckley and Bosworth
    Active Partnerships
    Active Oadby and Wigston
    NWL LSA
  • Safeguarding
    Equality Standard
    Leicestershire County Council
    Blaby LSA
    Active Leicester
  • Melton LSA
    Sport England
    Harborough LSA
    Charnwood LSA

Partners

  • Active Rutland
    Equality Standard
  • Leicestershire County Council
    Active Leicester
  • Active Hinckley and Bosworth
    Safeguarding
  • Sport England
    Blaby LSA
  • Active Oadby and Wigston
    Active Partnerships
  • NWL LSA
    Charnwood LSA
  • Melton LSA
    Harborough LSA