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Alongside health and care partners, we are implementing a free postural stability exercise programme called Steady Steps with support from each of the localities across Leicestershire and Rutland.

Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.

People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.

For the advanced (+) Steady Steps sessions please contact your local co-ordinator for more information.

Pre-booking is required for all Steady Steps courses and local inclusion criteria are applicable. Due to the nature of the programme there will be a final intake date for all programmes.

Please contact the relevant coordinator for further information, found within each session listed.

Steady Steps

Steady Steps  - Falls Prevention Class (Leicester)

Steady Steps - Falls Prevention Class (Leicester)

A rejuvenating exercise programme helping to develop strength and balance.

Session Date: Tuesday 19th February (10:00 - 11:00)

Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL

Organised By: Leicester City Football Club Community Trust

Steady Steps  - Falls Prevention Class (Leicester)

Steady Steps - Falls Prevention Class (Leicester)

A rejuvenating exercise programme helping to develop strength and balance.

Session Date: Tuesday 19th February (11:30 - 12:30)

Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL

Organised By: Leicester City Football Club Community Trust

Steady Steps  - Falls Prevention Class (Leicester)

Steady Steps - Falls Prevention Class (Leicester)

A rejuvenating exercise programme helping to develop strength and balance.

Session Date: Tuesday 19th February (14:00 - 15:00)

Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL

Organised By: Leicester City Football Club Community Trust

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

A chair based functional exercise class for adults age 65+ to help develop mobility, stability and coordination; enabling participants to remain independent in later life.

Session Date: Wednesday 20th February (14:30 - 15:30)

Venue: Hermitage Leisure Centre

Organised By: North West Leicestershire District Council

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

steady steps, steady steps plus, falls prevention, elderly classes

Session Date: Wednesday 20th February (13:30 - 14:30)

Venue: Ibstock Palace Community Centre,High Street,Ibstock,Leicestershire,LE676LH

Organised By: North West Leicestershire District Council

Steady Steps - Falls Prevention Class (Rutland)

Steady Steps - Falls Prevention Class (Rutland)

Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling? Would you like to improve your balance? Or do you know someone who does?

This FREE 24 week session is a rejuvenating strength and balance class designed to help reduce your risk of having a fall.

Session Date: Thursday 21st February (13:45 - 14:45)

Venue: Inspire2tri

Organised By: Active Rutland

Steady Steps - Falls Prevention Class (North West Leicestershire)

Steady Steps - Falls Prevention Class (North West Leicestershire)

Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling?

Session Date: Thursday 21st February (10:30 - 12:00)

Venue: Venue 175, Packington Memorial Hall,High Street,Packington, Ashby-De-la-Zouch,Leicestershire,LE651WJ

Organised By: North West Leicestershire District Council

Steady Steps - Falls Prevention Class (North West Leicestershire)

Steady Steps - Falls Prevention Class (North West Leicestershire)

Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling?

Session Date: Thursday 21st February (13:30 - 15:00)

Venue: Whitwick Park Hall,North Street,Whitwick,Leicestershire,LE675HB

Organised By: North West Leicestershire District Council

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

Steady Steps Plus - Falls Prevention Class (North West Leicestershire)

A chair based functional exercise class for adults age 65+ to help develop mobility, stability and coordination; enabling participants to remain independent in later life.

Session Date: Thursday 21st February (14:00 - 15:00)

Venue: Hood Park Leisure Centre

Organised By: North West Leicestershire District Council

Steady Steps - Falls Prevention Class (North West Leicestershire)

Steady Steps - Falls Prevention Class (North West Leicestershire)

Falls prevention, seated activity, active ageing

Session Date: Tuesday 26th February (13:30 - 15:00)

Venue: Whitwick Park

Organised By: North West Leicestershire District Council

Further Information & Resources

For more information, please contact:

Lucy Baginskis

Lucy Baginskis

Sports Development Officer

Leicester-Shire & Rutland Sport

Telephone
01509 564875

To face the challenges we see in Leicester, Leicestershire and Rutland and to deliver our plans to meet them, health organisations have created Better Care Together - a Sustainability and Transformation Partnership (an STP). The partnership is working closely with local authorities, too.

Partners

  • Blaby LSA
    Leicestershire County Council
    County Sport Network
    Safeguarding
    Sport England
  • Active Leicester
    O&W LSA
    Melton LSA
    H&B LSA
    Active Rutland
  • Equality Standard
    NWL LSA
    Harborough LSA
    Charnwood LSA

Partners

  • Active Rutland
    Harborough LSA
  • Safeguarding
    County Sport Network
  • Charnwood LSA
    Sport England
  • O&W LSA
    Blaby LSA
  • Equality Standard
    NWL LSA
  • Leicestershire County Council
    H&B LSA
  • Active Leicester
    Melton LSA