Alongside health and care partners, we are implementing a free postural stability exercise programme called Steady Steps with support from each of the localities across Leicestershire and Rutland.
Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.
People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.
For the advanced (+) Steady Steps sessions please contact your local co-ordinator for more information.
Pre-booking is required for all Steady Steps courses and local inclusion criteria are applicable. Due to the nature of the programme there will be a final intake date for all programmes.
Please contact the relevant coordinator for further information, found within each session listed.
Steady Steps - Falls Prevention Class (Leicester)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Tuesday 19th February (10:00 - 11:00)
Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL
Organised By: Leicester City Football Club Community Trust
Steady Steps - Falls Prevention Class (Leicester)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Tuesday 19th February (11:30 - 12:30)
Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL
Organised By: Leicester City Football Club Community Trust
Steady Steps - Falls Prevention Class (Leicester)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Tuesday 19th February (14:00 - 15:00)
Venue: King Power Stadium Classroom, Filbert Way,Leicester,LE27FL
Organised By: Leicester City Football Club Community Trust
Steady Steps Plus - Falls Prevention Class (North West Leicestershire)
A chair based functional exercise class for adults age 65+ to help develop mobility, stability and coordination; enabling participants to remain independent in later life.
Session Date: Wednesday 20th February (14:30 - 15:30)
Venue: Hermitage Leisure Centre
Organised By: North West Leicestershire District Council
Steady Steps Plus - Falls Prevention Class (North West Leicestershire)
steady steps, steady steps plus, falls prevention, elderly classes
Session Date: Wednesday 20th February (13:30 - 14:30)
Venue: Ibstock Palace Community Centre,High Street,Ibstock,Leicestershire,LE676LH
Organised By: North West Leicestershire District Council
Steady Steps - Falls Prevention Class (Rutland)
Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling? Would you like to improve your balance? Or do you know someone who does?
This FREE 24 week session is a rejuvenating strength and balance class designed to help reduce your risk of having a fall.
Session Date: Thursday 21st February (13:45 - 14:45)
Venue: Inspire2tri
Organised By: Active Rutland
Steady Steps - Falls Prevention Class (North West Leicestershire)
Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling?
Session Date: Thursday 21st February (10:30 - 12:00)
Venue: Venue 175, Packington Memorial Hall,High Street,Packington, Ashby-De-la-Zouch,Leicestershire,LE651WJ
Organised By: North West Leicestershire District Council
Steady Steps - Falls Prevention Class (North West Leicestershire)
Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling?
Session Date: Thursday 21st February (13:30 - 15:00)
Venue: Whitwick Park Hall,North Street,Whitwick,Leicestershire,LE675HB
Organised By: North West Leicestershire District Council
Steady Steps Plus - Falls Prevention Class (North West Leicestershire)
A chair based functional exercise class for adults age 65+ to help develop mobility, stability and coordination; enabling participants to remain independent in later life.
Session Date: Thursday 21st February (14:00 - 15:00)
Venue: Hood Park Leisure Centre
Organised By: North West Leicestershire District Council
Steady Steps - Falls Prevention Class (North West Leicestershire)
Falls prevention, seated activity, active ageing
Session Date: Tuesday 26th February (13:30 - 15:00)
Venue: Whitwick Park
Organised By: North West Leicestershire District Council
Further Information & Resources
For more information, please contact:
Lucy Baginskis
Sports Development Officer
Leicester-Shire & Rutland Sport
- Steady Steps (Falls Prevention)
- Early Years Development
- Physical Activity Development Projects
- Hinckley & Bosworth Link Officer
- Telephone
- 01509 564875
- l.baginskis@lrsport.org
To face the challenges we see in Leicester, Leicestershire and Rutland and to deliver our plans to meet them, health organisations have created Better Care Together - a Sustainability and Transformation Partnership (an STP). The partnership is working closely with local authorities, too.
