Alongside health and care partners, we are implementing a free postural stability exercise programme called Steady Steps with support from each of the localities across Leicestershire and Rutland.
Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.
People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.
Pre-booking is required for all Steady Steps courses and local inclusion criteria are applicable. Due to the nature of the programme there will be a final intake date for all programmes.
Please contact the relevant coordinator for further information, found within each session listed.
Steady Steps - Falls Prevention Class (Measham)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Monday 23rd April (13:30 - 15:00)
Venue: Measham Leisure Centre,22 High Street,Measham,Derbyshire,DE127HR
Organised By: North West Leicestershire Local Sport & Physical Activity Alliance
Steady Steps - Falls Prevention Class (Burbage)
A rejuvenating exercise programme helping to develop strength and balance for residents that have had a fall or at risk of a fall.
Session Date: Monday 23rd April (16:00 - 17:30)
Venue: Millenium Hall,Britannia Road,Burbage,Leics,LE100HF
Organised By: Hinckley & Bosworth Local Sport & Health Alliance
Steady Steps - Falls Prevention Class (Hinckley)
A rejuvenating exercise programme helping develop strength and balance for residents that have had a fall or at risk of a fall.
Session Date: Monday 23rd April (12:30 - 14:00)
Venue: Hinckley Leisure Centre,Argents Mead, St Marys Rd,Hinckley,Leics,LE101BZ
Organised By: Hinckley & Bosworth Local Sport & Health Alliance
Steady Steps - Falls Prevention Class (Harborough)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Monday 23rd April (10:30 - 11:30)
Venue: Harborough District Council,Symington Building, Adam & Eve Street,Market Harborough,Leicestershire,LE167AG
Organised By: Active Harborough District
Steady Steps - Falls Prevention Class (Enderby)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Tuesday 24th April (14:15 - 15:15)
Venue: Enderby Leisure Centre,Mill Lane,Enderby,Leicestershire,LE194LX
Organised By: Blaby District Local Sports Alliance
Steady Steps - Falls Prevention Class (Mountsorrel)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Tuesday 24th April (14:15 - 15:15)
Venue: Soar Valley Leisure Centre,Kingfisher Road,Mountsorrel,Leicestershire,LE127FG
Organised By: Active Charnwood Alliance
Steady Steps - Falls Prevention Class (Leicester Forest East)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Tuesday 24th April (11:00 - 12:00)
Venue: Parish Hall,Kings Drive,Leiceser Forest East,Leicestershire,LE93BN
Organised By: Blaby District Local Sports Alliance
Steady Steps - Falls Prevention Class (Harborough)
A rejuvenating exercise programme helping to develop strength and balance for residents that have had a fall or at risk of a fall.
Session Date: Tuesday 24th April (11:00 - 12:00)
Venue: Pavilion, Harborough District Council,Symington Building, Adam & Eve Street,Market Harborough,Leicestershire,LE167AG
Organised By: Active Harborough District
Steady Steps - Falls Prevention Class (Ibstock)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Wednesday 25th April (13:30 - 15:00)
Venue: Ibstock Palace,High Street,Ibstock,Leicestershire,LE676LH
Organised By: North West Leicestershire Local Sport & Physical Activity Alliance
Steady Steps - Falls Prevention Class (Whetstone)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Wednesday 25th April (11:30 - 12:30)
Venue: Whetstone United Reformed Church,High Street,Whetstone,Leicestershire,LE86LP
Organised By: Blaby District Local Sports Alliance
Steady Steps - Falls Prevention Class (Market Bosworth)
A rejuvenating exercise programme helping develop strength and balance for members that may have had a fall or at risk of a fall.
Session Date: Wednesday 25th April (13:00 - 14:30)
Venue: Swan House,The Park,,Market Bosworth,Leics,CV130LJ
Organised By: Hinckley & Bosworth Local Sport & Health Alliance
Steady Steps - Falls Prevention Class (Burbage)
A rejuvenating exercise programme helping to develop strength and balance for residents that have had a fall or at risk of a fall.
Session Date: Wednesday 25th April (12:15 - 13:45)
Venue: Sport in Desford,Peckleton Lane,Desford,Leics,LE99JU
Organised By: Hinckley & Bosworth Local Sport & Health Alliance
Steady Steps - Falls Prevention Class (Shepshed)
A rejuvenating exercise programme helping to develop strength and balance
Session Date: Wednesday 25th April (13:45 - 15:15)
Venue: St Botolph's Church Hall,Churchgate,Shepshed,Leicestershire,LE129RJ
Organised By: Active Charnwood Alliance
Steady Steps - Falls Prevention Class (Blaby)
A rejuvenating exercise programme helping to develop strength and balance.
Session Date: Thursday 26th April (14:00 - 15:00)
Venue: Blaby Baptist Church,Northfield Road,Blaby,Leicestershire,LE84GU
Organised By: Blaby District Local Sports Alliance
Steady Steps - Falls Prevention Class (Loughborough)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Friday 27th April (13:15 - 14:15)
Venue: Loughborough Leisure Centre,Browns Lane,Loughborough,Leicestershire,LE113HE
Organised By: Active Charnwood Alliance
Steady Steps - Falls Prevention Class (Castle Donington)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Friday 27th April (10:30 - 12:00)
Venue: Castle Donington Methodist Church,Apiary Gate,Castle Donington,Derbyshire,DE742JA
Organised By: North West Leicestershire Local Sport & Physical Activity Alliance
Steady Steps - Falls Prevention Class (Coalville)
A rejuvenating exercise programme helping to
develop strength and balance
Session Date: Friday 27th April (13:00 - 14:30)
Venue: Hugglescote Surgery,151, Grange Road,Coalville,Leicestershire,LE672BS
Organised By: North West Leicestershire Local Sport & Physical Activity Alliance
Further Information & Resources
- Better Care Together
- Leicestershire Health and Care Integration
- Leicestershire Health and Care Integration - Falls Prevention
Preventing Falls Information Leaflet 2017 (PDF, 515 Kb)
Preventing Falls A3 Poster 2017 (PDF, 86 Kb)
Preventing Falls A4 Landscape Digital Screen 2017 (PDF, 165 Kb)- NHS Choices - Falls
For more information, please contact:
Lucy Baginskis
Sports Development Officer
Leicester-Shire & Rutland Sport
- Early Years
- Legacy Makers Graduate Trainee Programme
- Physical Activity Development Projects
- Hinckley & Bosworth LSA Link Officer
- Telephone
- 01509 564 875
- l.baginskis@LRSport.org
To face the challenges we see in Leicester, Leicestershire and Rutland and to deliver our plans to meet them, health organisations have created Better Care Together - a Sustainability and Transformation Partnership (an STP). The partnership is working closely with local authorities, too.
