Alongside health and care partners, we are implementing a free postural stability exercise programme called Steady Steps with support from each of the localities across Leicestershire and Rutland.
Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.
People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.
For the advanced (+) Steady Steps sessions please contact your local co-ordinator for more information.
Pre-booking is required for all Steady Steps courses and local inclusion criteria are applicable. Due to the nature of the programme there will be a final intake date for all programmes.
Please contact the relevant coordinator for further information, found within each session listed.
New Steady Steps Sessions in Leicester - sign-up now!
Steady Steps is now being rolled out in Leicester City. The sessions have now been confirmed and started on 15th May 2019, however please note attendees can still sign-up to these sessions until the end of August.
Interested? Please contact us to let us know: 📧 ☎️ Lucy Baginskis, l.baginskis@lrsport.org | 07395 794702
Steady Steps Sessions in Braunstone (PDF, 1.5 Mb)
Steady Steps Sessions in Leicester Leys (PDF, 1.5 Mb)
Steady Steps - Thurnby Lodge Community Centre (PDF, 1.5 Mb)
Steady Steps - The Oak Centre (PDF, 1.5 Mb)
Steady Steps - Melton
A rejuvenating exercise programme helping to
develop strength and balance for those who feel unsteady on their feet.
Monday 21st October (13:00 - 14:00)
Steady Steps - Asfordby
A rejuvenating exercise programme helping to develop strength and balance for those who feel unsteady on their feet.
Monday 21st October (12:30 - 13:30)
Steady Steps - Moira Village Hall (North West Leicsestershire)
Do you feel unstable on your feet? Have you suffered from a fall? this programme could be for you. We offer a 24 week programme that helps build your strength and balance to help you live independently.
Tuesday 22nd October (10:30 - 12:00)
Moira Village Hall
Steady Steps - Falls Prevention Class (Rutland)
Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling? Would you like to improve your balance? Or do you know someone who does? This FREE 24 week session is a rejuvenating strength and balance class designed to help reduce your risk of having a fall.
Thursday 24th October (09:15 - 10:45)
Gym4Tots, Unit 24, Oakham Enterprise Park
Steady Steps Plus - Hood Park Leisure Centre (North West Leicestershire)
Falls prevention, active ageing, keep fit
Thursday 24th October (14:00 - 15:00)
Steady Steps Plus - Castle Donington Methodist Church (North West Leicestershire)
Steady Steps plus classes are aimed at further supporting anyone aged over 65 that has either previously suffered a fall or might be worried about falling in the future.
Friday 25th October (10:30 - 11:30)
Castle Donington Methodist Church
Further Information & Resources
Preventing Falls Information Leaflet (PDF, 515 Kb)
For more information, please contact:
Lucy Baginskis
Sports Development Officer
Leicester-Shire & Rutland Sport
- Steady Steps (Falls Prevention)
- Early Years Development
- Physical Activity Development Projects
- Hinckley & Bosworth Link Officer
- Telephone
- 01509 564875
- l.baginskis@lrsport.org
To face the challenges we see in Leicester, Leicestershire and Rutland and to deliver our plans to meet them, health organisations have created Better Care Together - a Sustainability and Transformation Partnership (an STP). The partnership is working closely with local authorities, too.
