This Girl Can Leicester-Shire & Rutland
This Girl Can and #FitGotReal is a celebration of all the ways real women actually get active all over the country.
Getting active can feel like an impossibility. We don't have hours of time to dedicate to the gym, money to spend on the latest kit, or relentless energy! We may or may not have full time jobs and full time kids, but we all have full-on schedules.
However you can get active in clever ways that fit in to your busy life. It might be cycling to work, taking the dog for a run, or simply getting down and dirty on the kitchen floor...doing sit-ups!
Find what works you for!
Developed by Sport England, and promoted locally by us here at Leicester-Shire & Rutland Sport, we want to help women to move a little more!
Make your Move....to move a little more
Being active is really good for your body, mind and health – and there are lots of easy ways you and your family can get moving towards an active lifestyle.
Being healthy generally means taking care of your body by choosing a range of healthy lifestyle choices. Though being and staying healthy can seem like a challenge, the information and links provided below can help you to assess your current health and help you make improvements towards a healthier, happier lifestyle.
Visit our Active Lifestyle section for further information advice on being active in your local community, living a healthy and active lifestyle at home, at school and at work.
Take a look at our Get Active Search Engine, where you can search for local clubs, organisations, sessions and events near you.