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This Girl Can
It's time to have a Positive Pause!
Friday 29th March 2019

Don't let the menopause cramp your style - come and join us for some advice on how we can make it work for us!

  • Let's eat well - learn more about how the right nutrition can keep those hormones in check!
  • Make the right shapes - how the right moves can keep us strong and healthy.
  • Keep sassy - get those high heels on and show everyone we've still got it with some Burlesque dancing!
  • Relax and chill - enjoy some great tips to relax, switch off and enjoy a peaceful slumber.
  • Receive a free t-shirt and goody bag!

T-Shirts

We will do out best to give you your preferred size. You will be asked what t-shirt sizes you require upon booking. The t-shirts are unisex sizes of:

  • X Small - 35"
  • Small - 38"
  • Medium - 40"
  • Large - 43"
  • X Large - 45"
  • XX Large - 48"

Further Information:

  • Organised by Leicester-Shire & Rutland Sport (LRS)
  • Accessible venue and activities.
  • Limited places available - book early to avoid disappointment.
  • Please note bookings are only confirmed once payment has been received. You can pay securely online, or choose to pay offline with a cheque or cash payment a.s.a.p to secure your places.

Cost and How to Book

Advance booking is required; please book your places using the link below. During the booking process we will require details of each person attending, including full name, contact details and t-shirt size.

General Sale: £5 per person



This Girl Can Leicester-Shire & Rutland

This Girl Can and #FitGotReal is a celebration of all the ways real women actually get active all over the country.

Getting active can feel like an impossibility. We don't have hours of time to dedicate to the gym, money to spend on the latest kit, or relentless energy! We may or may not have full time jobs and full time kids, but we all have full-on schedules.

However you can get active in clever ways that fit in to your busy life. It might be cycling to work, taking the dog for a run, or simply getting down and dirty on the kitchen floor...doing sit-ups!

Find what works you for!

Developed by Sport England, and promoted locally by us here at Leicester-Shire & Rutland Sport, we want to help women to move a little more!


Make your Move....to move a little more

Being active is really good for your body, mind and health – and there are lots of easy ways you and your family can get moving towards an active lifestyle.

Being healthy generally means taking care of your body by choosing a range of healthy lifestyle choices. Though being and staying healthy can seem like a challenge, the information and links provided below can help you to assess your current health and help you make improvements towards a healthier, happier lifestyle.

Visit our Active Lifestyle section for further information advice on being active in your local community, living a healthy and active lifestyle at home, at school and at work.

It also provides guidance on how much physical activity we should all be doing to keep healthy, for under 5s, children and young people, adults and older adults

Take a look at our Get Active Search Engine, where you can search for local clubs, organisations, sessions and events near you.


Additional Links

For more information contact:

Kate Scott

Kate Scott

Sports Development Officer (Equity Delivery & Operations)

Leicester-Shire & Rutland Sport

Telephone
01509 564867

Partners

  • Leicestershire County Council
    Active Partnerships
    Safeguarding
    Blaby LSA
    H&B LSA
  • Melton LSA
    Active Leicester
    O&W LSA
    Charnwood LSA
    Active Rutland
  • Harborough LSA
    Equality Standard
    Sport England
    NWL LSA

Partners

  • Active Leicester
    Melton LSA
  • Charnwood LSA
    Active Rutland
  • Leicestershire County Council
    NWL LSA
  • Blaby LSA
    Equality Standard
  • Sport England
    Harborough LSA
  • O&W LSA
    Safeguarding
  • H&B LSA
    Active Partnerships