Apps for Adults:
A running plan for absolute beginners, developed by a runner to help his 50-something mum start running.
Nike Training Club provides over 100 hundred workouts designed by athletes and trainers to build strength, endurance and mobility.
The Active 10 app is a great way to help you monitor and gradually increase your brisk walking levels over time. The app can help you track your activity – even at home and in the garden.
Start now your free coloring book therapy on your mobile. Paint mandalas, patterns or animals with this awesome free app!
The Daily Workouts app provides 5 to 30-minute workouts you can do from the comfort of your own home.
Yoga for Beginners, HIIT, Barre, and 7 Minute Workout will continue to support your mental and physical health during this time.
Recognised by the NHS, this tool helps identify risk factors for stress, and then provide a mechanism to eliminate them by changing habits.
Your personal exercise prescription to help you keep moving. Get active, improve your health, live your best life.
Free access to the Her Spirit app for live daily workouts, weekly podcasts and community challenges.
My Possible Self allows you to track your mood, understand yourself better and learn to think differently to build happiness and wellbeing.
Apps for kids:
Move, play and breathe as Super Stretch introduces you to his friends and yoga poses. Make NAMASTE part of your day!
Yoga, mindfulness and relaxation designed especially for kids aged 3+. Cosmic Kids is used in schools and homes all over the world - and includes popular themes from their favourite movies!
Award winning Worrinots was created for children from the age of 5. The app is designed to tackle the increase in mental well-being problems in young children.
Go Noodle Kids provides a huge range of engaging videos perfect for burning off a little energy.
Meditation for kids to keep them healthy and happy. Headspace Kids includes the themes of calm, focus, kindness, sleep and wake up.
Create a character, get active and earn new skills and rewards in NFL Play 60 which offers plenty of activities.
A fun way for kids to stay hydrated throughout the day. This app provides prompts to help children and their plant stay healthy and grow.