Maintaining healthy behaviours is very important during the Covid-19 pandemic and beyond. Whether its looking after your mental well-being or healthy eating, to getting enough sleep or taking part in positive activities, there are lots of things you can do to help yourself. For wellbeing hints and tips please see below.
Getting the Right Support (PDF, 188 Kb)
Getting the right mental health support for you during COVID-19. If you have questions like the ones in this PDF, or you know someone who does, help is at hand.
Five Ways To Wellbeing (PDF, 204 Kb)
The Five Ways to Wellbeing are a great place to start keeping mentally and physically well. The Five Ways are daily acts that can benefit your mental health and wellbeing.
Where to Find Support (PDF, 199 Kb)
If you are concerned for your mental or emotional health and wellbeing, or that of a loved one, here is a list of advice and support services available to those living in Leicester, Leicestershire and Rutland.
Take some time out with the family and colour in our School Games & Daily Boost Mascots DAZZLE & ZOOM! Or why not have a go at our Word Search?
Advice, tips and tools to help you make the best choices about your health and wellbeing, including eating well, healthy weight, exercise and sleep - plus much more.
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
Age UK provide resources which can advise you on topics such as money, legal, care and support, health and wellbeing, work and learning; and many more.
Here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home.
A selection of links to help with your children and teenagers wellbeing
Looking to develop a new skill? Take a look here to find what might help you relax and unwind.
An NHS self-referral service that provides support to people with mild anxiety, depression and other illnesses.